Finding time to exercise. Woman pulling up sleeve of her gray sweater to check the time on her wrist watch.

The Unexpected Way to Find Time in your day to Workout – Episode 104

Join me as I discuss how screen time is detrimental to our health as well as easy tips on finding time to exercise and connect at least 30 minutes a day! 

We’ve all had goals where we stop and think, “I’ll do that when (insert a certain destination or time)”. But, in reality, you may have the time now!

Related: How to Maintain a Consistent Exercise Routine

Related: The Real Reasons You Don’t Have a Workout Plan You Can Stick to – Episode 096

Last year, I was asked to be a part of a book titled Number One Habits for Entrepreneurs. Not only was I completely flattered by being asked to contribute, I find the book incredibly inspiring! 

300 Life Changing Habits - finding time to exercise, book cover of lit light bulb in front of blackboard.

In the book, they ask Entrepreneurs to share one habit that they think everyone should have and one habit, or “unhabit”, that they think everyone should drop.

On the podcast today, I’m going to be sharing all about the “unhabit” I selected to share about, which is excessive screen time and it’s impact on your fitness and wellbeing!

Listen to the full episode below!

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