Join me as I discuss how screen time is detrimental to our health as well as easy tips on finding time to exercise and connect at least 30 minutes a day! We’ve all had goals where we stop and think, “I’ll do that when (insert a certain destination or time)”. But, in reality, you may have the time now! Related: …
When it comes to New Year’s resolutions, one of the biggest problems people face is staying consistent and committed to their exercise routines. We’ve all been there before. We make these awesome health and fitness goals. Then, we get the equipment and the gym memberships. We gather everything together and we almost always start out extremely strong! But, after a …
This week we’re diving deeper and following up on last week’s episode about how to make a workout plan that works for YOU, by looking at the things preventing you from sticking to your workout plan. Can I ask you a question? Do you need more motivation to change a bad habit, to add a good practice? What would help …
This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you. While we’ll dive …
Seize your day with Kelly’s Fit is Freedom Experience With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jennis is an adventurous, cancer surviving super mom who could’ve let life’s obstacles …
I have three go-to indoor options for home workout equipment that can work for almost anyone, any space, and most budgets. Years ago, my roommate had a universal gym machine in our apartment. We teased that it was a nothing but a very expensive laundry hanger. That was my only home gym experience for the longest. Then a friend trained …
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