Hand weight exercises. Silhouette of a woman walking with sun and clouds in the background.

Hand Weight Exercise You Don’t Have to Focus On – Episode 108

We’ve got another “Fit Tip Friday” this week on the podcast! In this episode, I’m sharing a tip that seems small, but can make a big difference!  For most people, getting in your cardio is the easy part.  Incorporating weights into your workout routine though, can be a real struggle.  One of the easiest ways to incorporate weight training into …

How to use Accountability to Get Exactly What You Want ~ Client Interview – Episode 090

Seize your day with Kelly’s Fit is Freedom Experience With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jennis is an adventurous, cancer surviving super mom who could’ve let life’s obstacles …