What Goals Should I Set, and How Do I Achieve Them?

What goals should I set? If you’ve ever struggled with reaching a goal or changing a bad habit, it’s time to figure out what the elephant in your room is and how we can best tackle it! Oh, the elephant in the room. You know the one, right? The elephant that is so glaringly apparent, yet no one seems to …

Kelly Howard, Author of FIT: Active & Ageless for Life

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

The Fitness Consistency Coach w/ a Touch of Adventure, I help women live a life of fun & freedom!

Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 days ago

Happy Monday! How are you today? 💛 What about to start your Fit week with a Fun, mini challage? Start it right now, and challenge yourself for at least 2 weeks (or more)!👇👇🔸Say one thing you love about your body out loud today. Rinse and repeat hourly.🔸We would love to hear your progress! Don't forget to come back and tell us your experience#FitisFreedome#fitnesst#ActiveLifestyles#beingfitisfreedome#healthyhabitsa#fitnessconsistencyiskeyI#femalemotivationa#womengoalsG#SuccessMindsetn#fitnessforwomenw#mindbodyhealthea#wellnesschallengelenge ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

3 days ago

👇👇Fill the Blank in you comment!The one thing that gets me moving when I don’t want to is _____. ✍️#FitIsFreedom #fitness #ActiveLifestyle #BeingFitIsFreedom #healthyhabits #FitnessConsistencyIsKey #FemaleMotivation #WomenGoals #SuccessMindset ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

4 days ago

Read this quote. Then read it again.“Prioritize your health—even if the people you love aren’t on the same path. You’re not overstepping by showing up for yourself.”Someone recently told me about two women, 59 and 65, both struggling with serious health and mobility issues. From the outside, it looked like their partners weren’t just unsupportive—they were actively ignoring the reality unfolding in front of them.It’s heartbreaking—and honestly, way too common.Here’s the deal: 👉 You can’t force someone to care about their health. 👉 But you can refuse to abandon your own.Years ago, I trained for an adventure race with a partner who thought "movement" meant changing TV channels. At first, I was frustrated. Then I realized: I have to run my race. And no one gets to hold the stopwatch but me.Sometimes we need to set boundaries, not just with snacks, but with expectations.Sometimes we need to not open that cabinet.Sometimes we need to say: “Nope. I’m moving my body before that dinner. Makeup or no makeup.”This isn’t about blame. It’s about ownership.Change can be contagious—but only if someone’s willing to catch it.Keep showing up. For yourself. For the people you love. And for the life you’re building, one strong step at a time.#FitIsFreedom #ActiveLifestyle #BeingFitIsFreedom #FemaleMotivation #fitnessforwomen #MindBodyHealth #FitnessConsistencyCoach #AgelessFitness #PersonalGrowth #fitnesstips #fitnessquote #EmpoweredWomen #ActiveLifestyle #WellnessJourney ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

5 days ago

Ever start a workout… and then lose steam halfway through?You’re not alone.Some days, motivation just doesn’t show up.Here’s a little brain hack straight from the pages of FIT: Active & Ageless for Life— Use an open loop.What’s that? It’s your brain’s way of hating unfinished business. (Thanks, evolution.)✨ Try this: Instead of counting up to 10 reps, countdown from 10. Your brain sees that little countdown like a to-do list it must finish.Sneaky? Maybe.Effective? Absolutely.Whether it’s a stretching session, a HIIT set, or just getting started—Open a loop… and let your brain need to close it.Start at 10.See what happens.(You can find Kelly's FIT: Active & Ageless for Life book on Amazon 👉https://www.amazon.com/FIT-Active-Ageless-Kelly-Howard/dp/B0C9S572J1)#FitIsFreedom #fitness #ActiveLifestyle #BeingFitIsFreedom #healthyhabits #FitnessConsistencyIsKey #FemaleMotivation #WomenGoals #fitnessforwomen #MindBodyHealth #FitnessConsistencyCoach #AgelessFitness #FitLife #BreakFreeThroughFitness #PersonalGrowth #stayhealthy #FitnessBook ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

6 days ago

What’s your jam? Early morning hikes 👍 or sunset yoga ❤️?***Comment or choose your side with an reaction button (or do both)!👍❤️#FitIsFreedom #fitness #fitnesslifestyle #fitnessforwomen #EmpoweredWomen #ActiveLifestyle #BeingFitIsFreedom #healthyhabits #ChooseYourSide #FitnessConsistencyIsKey ... See MoreSee Less

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