Episode Summary This week on the Fit is Freedom Podcast, I’m going to be flipping the script! Instead of focusing on what we need to be adding to our lives, I’m going to be sharing the 8 things we can REMOVE that will help us reach our fitness goals. When people are talking about their fitness journeys, I hear it …
Episode Summary This week on the Fit is Freedom Podcast, I’m going to be sharing how we can use questions to get us out of our bad habits and on our way to creating new ones that better serve our fitness goals! Ever feel like one of those hamsters on a wheel? Constantly moving with your life kind of on …
Episode Summary The new year comes hand in hand with new goals, but what stops us? What keeps us from achieving our goals? Well, there are two things, actually: getting going and then keeping going. In part one of this two-part series, I shared how to get things going when you set a goal. This week on the Fit is …
Episode Summary In this two-part series on the Fit is Freedom Podcast, I’m going to be addressing how to both get on track and stay on track with your health and fitness resolution goals! In this particular episode, I’m going to be focusing on getting on track. A solid foundation is key for truly holding those resolutions and aspirations. What …
Episode Summary On this episode of the Fit is Freedom Podcast, I’m going to be discussing the importance of little moments and how simply saying “yes” when you normally would say “no” has the potential to transform your future! Have you ever experienced a trajectory change? A moment in time where you’re trying something new or experiencing something unexpected that …
Episode Summary Join me on this episode of the Fit is Freedom Podcast as we take a deep dive into understanding why we plateau in our fitness journey and how to keep it afloat! Your fitness journey is more like sailing than you would think. You get all excited about your journey, hop on board and start sailing away happily. …
Episode Summary Join me this week on the Fit is Freedom Podcast as we change things up a bit! A while back, I had the pleasure of visiting with Jane Hogan, Wellness Engineer, on her podcast, Wellness by Design. It was such a pleasant experience that I wanted to share it with you! So, listen in as Jane leads our …
Episode Summary In an incredibly timely episode of the Fit is Freedom Podcast, I’m going to be sharing with you my tips and tricks on how to keep your fitness routine interesting while beating that hot summer heat! The heat of summer is quickly approaching, and I’ll be discussing 9 fun ways to stay fit, beat the heat, and have …
From the moment I read Kate Champion’s book, Never Too Late, I knew I wanted to have her on the podcast to learn more. It was an inspiring page-turner that I simply couldn’t put down! In this episode, we’ll not only hear about Kate’s journey into writing, we’ll also discuss a wide variety of topics which include… Letting the fog …
Have you been searching for ways to improve your health and fitness? If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program …
