Episode 070 – Mid-Year Goals: Revise & Reset

Ready for 1:1 private coaching with Kelly? We’re at the mid-way mark of 2020 and it’s been a doozy of a year, especially when it comes to wellness and fitness.  It’s time for each of us to figure out how to dump the 2020 blahs and create new, easy ways to care for our fitness and ourselves.  But it doesn’t …

If It’s Not a “Hell Yes”, Don’t Commit!

Are you a recovering yes-aholic like me?   It seems that more women feel like they’re often programmed to be super achievers and ‘yes’ people. Want us to take care of the children, work a full-time job, volunteer at the school, and help with other charities and organizations? SURE! We can handle it all. But, that doesn’t necessarily mean that …

Episode 054 – How “Happy” Changes Everything

I was chatting with a client who was, well let’s just say she was whining about not reaching her goals and I suggested she stop and “raise her vibration”.  This was a phrase so outside of her typical vocabulary that she stopped bemoaning her situation and asked WTH I was talking about. 😀Which was the perfect question because when we …

How To Overcome Perfection Paralysis

Are you waiting for the stars to align and for everything to go as planned in your life to seriously start pursuing your fitness goal? Unfortunately, unexpected things pop up all the time and the planets align in a straight line about every 5,200 years… It’s time to get started today!  How To Overcome Perfection Paralysis  Are you waiting for …

Daily Quick Wins to Achieve Your Goals

Have you ever convinced yourself that you’d take charge of your health and fitness once you’ve accomplished “blank”? For a while, my “blank” was starting a business. As a goal-oriented person, I continually put off my health and fitness journey while I poured my time and energy into building a business from scratch. I kept telling myself that I would …

Four Types of Motivation to Achieve Your Goals

Are you more likely to accomplish a task if you’ve scheduled in time to complete it, or you know that you’ll receive a reward when you finish it? We are all motivated in different ways! When it comes to pushing yourself to achieve your fitness goals, consider these four types of motivation. You may want to combine two of them …