When You See Your Fitness as a Long-Game, Life Changes! Silhouette of a woman progressing through a jump with a sunset background.

When You See Your Fitness as a Long-Game, Life Changes! – Episode 125

Have you been searching for ways to improve your health and fitness?  If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program …

Episode 074 – Movement is Magic & the Right Training is Everything! Part 3 of the Something to Look Forward to Mini-Series

Ready for 1:1 private coaching with Kelly? This is the third and final part in our Something to Look Forward to Mini Series, and today is all about taking action! In part one, we discussed the importance of why we need something to look forward to, and in part two, we explored why we need to stop worrying about knowing …

Episode 070 – Mid-Year Goals: Revise & Reset

Ready for 1:1 private coaching with Kelly? We’re at the mid-way mark of 2020 and it’s been a doozy of a year, especially when it comes to wellness and fitness.  It’s time for each of us to figure out how to dump the 2020 blahs and create new, easy ways to care for our fitness and ourselves.  But it doesn’t …

If It’s Not a “Hell Yes”, Don’t Commit!

Are you a recovering yes-aholic like me?   It seems that more women feel like they’re often programmed to be super achievers and ‘yes’ people. Want us to take care of the children, work a full-time job, volunteer at the school, and help with other charities and organizations? SURE! We can handle it all. But, that doesn’t necessarily mean that …