Summary If you’ve ever wondered whether your pup needs a warm-up before a run, or if “doggy squats” are a real thing—this episode is going to surprise (and delight) you. In this fun and fascinating conversation, I sit down with Dr. Erica Boling, founder of Northeast K9 Conditioning and an expert in canine fitness. Erica’s passion for helping dogs live …
Summary Ever been told to lose weight before you start working out? Or that carbs are bad, pain equals progress, or your age determines your results? You’re not alone—and you’re not wrong for questioning it. In this solo episode, Kelly busts 8 common fitness myths that are holding smart, capable women back from real results. These are the tips clients …
🏞️ Episode Summary: Today’s episode is part inspiration, part hilarity, and all heart. Kelly sits down with Anastasia Allison—former park ranger, near-death-experience survivor, and the brilliant mind behind Kula Cloth, the revolutionary (and antimicrobial!) solution for anyone who’s ever squatted to pee in the wild. But that’s not all… Anastasia is also one half of The Musical Mountaineers, a backcountry …
“It’s never too late to start – but you want to start right away :)”Kelly & Renee How do you go from a walker to walking across a stage in a sparkly bikini—with confidence? You meet someone like Renee Landers. After back surgery in her late 50s, Renee didn’t just recover—she reinvented herself. Now, at 73, she’s competed in over …
Let’s be real—how many times have you felt like you were “starting over” with your fitness, your consistency, or your goals? In this episode, I’m flipping that story. Because here’s the truth: you’re not starting over. You’re building on everything you’ve already done. You’ve got muscle memory, momentum, and lessons learned—and those things don’t just disappear. This one’s part pep …
I’m back—after six months away from the mic—and this episode couldn’t be more fitting. Whether you’ve taken a break, hit a setback, or you’re simply wondering how to finally start (or restart) something that matters… this conversation is for you. We’re talking about the real difference between starting small and starting big, and how to decide what’s actually going to …
Episode Summary In this quick but episode, we dive into a critical topic: the art of saying no in order to prioritize what truly matters. As we enter the busy holiday season, it’s easy to get caught up in saying yes to everything, but that often comes at the expense of our own well-being. Kelly explores why we struggle to …
Episode Summary In this episode, I’ll share a client’s story who has been with me for THREE YEARS! This is the fourth installment of my mini series where I share REAL results from REAL Fit is Freedom members. Listen to the full podcast episode below! Or Watch the Video on YouTube! Latest Posts Journey to Reaching Your Goals: A Client’s …
Episode Summary In this episode, I’ll be walking you through a client’s story who has been with me for TWO YEARS! The first episode in this series shared a client’s successes who has only been with me for three months. The second episode shared a client of 6 months. This is the third installment of my mini series where I …
Episode Summary This is the second installment of a mini series of the Fit is Freedom Podcast in which I share REAL stories from REAL Fit is Freedom members! In the first installment, I shared about a client’s 3-month journey. For this episode, I’ll be walking you through a member who has been with me for about 6 months and …
