Ready for 1:1 private coaching with Kelly? Weโre at the mid-way mark of 2020 and itโs been a doozy of a year, especially when it comes to wellness and fitness. Itโs time for each of us to figure out how to dump the 2020 blahs and create new, easy ways to care for our fitness and ourselves. But it doesnโt …
Are you a recovering yes-aholic like me? It seems that more women feel like theyโre often programmed to be super achievers and โyesโ people. Want us to take care of the children, work a full-time job, volunteer at the school, and help with other charities and organizations? SURE! We can handle it all. But, that doesnโt necessarily mean that …
My life completely changed when I woke up one morning and literally collapsed on the floor. The pain in my back was pure agony. It was one of those, AM I DYING??? situations. Thankfully, I have one of those amazing nurse friends (you know, the brilliant kind with all the initials after their name), and I called her from the …
If I were ever to get a tattoo, I would get one roughly based on the Clayton M. Christensen quote, โIt’s easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time.โ Actually, mine would be more like: โ100% committed is easy, 99% is a bitch!โ Think about it, this …
The crazy thing is, this episode was recorded weeks before the Coronavirus became our new normal! But, one thing we can always count on is things will change. Messy. Easy. Itโs just part of being human and interacting with others, ourselves and our world. Tip 1 about being intentional around your eating is even more important than ever as we …
I was chatting with a client who was, well letโs just say she was whining about not reaching her goals and I suggested she stop and โraise her vibrationโ. This was a phrase so outside of her typical vocabulary that she stopped bemoaning her situation and asked WTH I was talking about. ๐Which was the perfect question because when we …
Are you waiting for the stars to align and for everything to go as planned in your life to seriously start pursuing your fitness goal? Unfortunately, unexpected things pop up all the time and the planets align in a straight line about every 5,200 years… Itโs time to get started today! How To Overcome Perfection Paralysis Are you waiting for …
Have you ever convinced yourself that youโd take charge of your health and fitness once youโve accomplished โblankโ? For a while, my โblankโ was starting a business. As a goal-oriented person, I continually put off my health and fitness journey while I poured my time and energy into building a business from scratch. I kept telling myself that I would …
I recently went on a kayaking vacation with a few of my friends. If you know me, you know that I love to kayak. Due to various injuries, I hadnโt paddled a river in almost two years. I quickly noticed that my friends who were very consistent paddlers kayaked extremely well. Their endurance, strength, and pace were exceptional! Since I …
Are you more likely to accomplish a task if youโve scheduled in time to complete it, or you know that youโll receive a reward when you finish it? We are all motivated in different ways! When it comes to pushing yourself to achieve your fitness goals, consider these four types of motivation. You may want to combine two of them …
