Episode 054 – How “Happy” Changes Everything

I was chatting with a client who was, well letโ€™s just say she was whining about not reaching her goals and I suggested she stop and โ€œraise her vibrationโ€.  This was a phrase so outside of her typical vocabulary that she stopped bemoaning her situation and asked WTH I was talking about. ๐Ÿ˜€Which was the perfect question because when we …

How To Overcome Perfection Paralysis

Are you waiting for the stars to align and for everything to go as planned in your life to seriously start pursuing your fitness goal? Unfortunately, unexpected things pop up all the time and the planets align in a straight line about every 5,200 years… Itโ€™s time to get started today!  How To Overcome Perfection Paralysis  Are you waiting for …

Daily Quick Wins to Achieve Your Goals

Have you ever convinced yourself that youโ€™d take charge of your health and fitness once youโ€™ve accomplished โ€œblankโ€? For a while, my โ€œblankโ€ was starting a business. As a goal-oriented person, I continually put off my health and fitness journey while I poured my time and energy into building a business from scratch. I kept telling myself that I would …

How To Re-Evaluate Your Goal and Take Small Simple Steps

I recently went on a kayaking vacation with a few of my friends. If you know me, you know that I love to kayak. Due to various injuries, I hadnโ€™t paddled a river in almost two years. I quickly noticed that my friends who were very consistent paddlers kayaked extremely well. Their endurance, strength, and pace were exceptional!  Since I …

Four Types of Motivation to Achieve Your Goals

Are you more likely to accomplish a task if youโ€™ve scheduled in time to complete it, or you know that youโ€™ll receive a reward when you finish it? We are all motivated in different ways! When it comes to pushing yourself to achieve your fitness goals, consider these four types of motivation. You may want to combine two of them …