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What Goals Should I Set and how do I achieve them? Woman with pink shirt and purple daypack standing on mountain overlooking ocean with arms stretched to sky.

What Goals Should I Set, and How Do I Achieve Them?

What goals should I set? If you’ve ever struggled with reaching a goal or changing a bad habit, it’s time to figure out what the elephant in your room is and how we can best tackle it!  Oh, the elephant in the room. You know the one, right? The elephant that is so glaringly apparent, yet no one seems to …

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About Fit is Freedom

Kelly Howard photo, Fit is Freedom

Kelly Howard, Author of FIT: Active & Ageless for Life

 

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Recent Posts

  • “Help! I Feel Like I’m Always Starting Over!” – Episode 210
  • Be Your Best Self: Gold Habits from an Olympic Gold Medalist – Episode 209
  • The Real Reasons You Don’t Have a Workout Plan You Can Stick to – Episode 208
  • How to make a workout plan, that works for you! – Episode 207

FIF Facebook Feed

1 month ago

I was recently being interviewed by Jane Hogan, the Wellness Engineer. Among other things, we chatted about the fun way of fitness, about my new book, and, of course, about how you can be FIT: Active & Ageless for Life. You can listen to the full conversation on the attached link below! Enjoy! :)

And thanks for the great interview, Jane!
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1 month ago

What if you could finish this holiday season ontrack with your fitness and feeling SuperFIT?

What would it be like to kickoff 2024 on track ahead of your fitness goals? Vibrant? Energetic? Fantastic? You will bypass all the entire New Year's resolution drama', in shape, and be ready to shine with SuperFIT!

Get Details HERE 👉 https://fitisfreedom.thrivecart.com/superfit-fif/
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1 month ago

We'll be LIVE in our private FB group in 30 minutes - click in comments to join the group or just wait and we'll share to this page soon!

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1 month ago

Hey all - we have a very special event coming up today at 3PM cst -

FIT is Your Superpower

I hope you can join us!

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