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If It’s Not a “Hell Yes”, Don’t Commit!

Are you a recovering yes-aholic like me?   It seems that more women feel like they’re often programmed to be super achievers and ‘yes’ people. Want us to take care of the children, work a full-time job, volunteer at the school, and help with other charities and organizations? SURE! We can handle it all. But, that doesn’t necessarily mean that …

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CommitmentHealth GoalsHealth Tips

7 Steps to Finding Your Motivation Again

My life completely changed when I woke up one morning and literally collapsed on the floor. The pain in my back was pure agony. It was one of those, AM I DYING??? situations. Thankfully, I have one of those amazing nurse friends (you know, the brilliant kind with all the initials after their name), and I called her from the …

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CommitmentFitnessHealth GoalsMotivation

Episode 064 – Train Your Brain to Be Your Best Ally

Ready for 1:1 private coaching with Kelly? Frequently, I hear my clients say some version of this: “If I could only get my thoughts and my brain in line with what I want to achieve, everything would be so much easier!” We can. We can absolutely train our brain to be our best friend, our best ally.  It’s easy if …

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CommitmentHealth TipsIntegrityMental Health

The Long Road from 99% to 100% Committed

If I were ever to get a tattoo, I would get one roughly based on the Clayton M. Christensen quote, “It’s easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time.” Actually, mine would be more like: “100% committed is easy, 99% is a bitch!”   Think about it, this …

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CommitmentFitnessHealth GoalsMotivation

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About Fit is Freedom

Kelly Howard photo, Fit is Freedom

Kelly Howard, Author of FIT: Active & Ageless for Life

 

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Recent Posts

  • Fit Dogs, Fit Lives: Canine Conditioning with Dr. Erica Boling – Episode 249
  • The 8 Worst Fitness Tips That Keep You Stuck (And What to Do Instead) – Episode 248
  • The Power of Pee, Possums & Possibility with Anastasia Allison of Kula Cloth – Episode 247
  • From Back Surgery to Bodybuilding at 73: Why It’s Never Too Late to Get Strong with Renee Landers – Episode 246

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