Are you a recovering yes-aholic like me? It seems that more women feel like theyβre often programmed to be super achievers and βyesβ people. Want us to take care of the children, work a full-time job, volunteer at the school, and help with other charities and organizations? SURE! We can handle it all. But, that doesnβt necessarily mean that …
7 Steps to Finding Your Motivation Again
My life completely changed when I woke up one morning and literally collapsed on the floor. The pain in my back was pure agony. It was one of those, AM I DYING??? situations. Thankfully, I have one of those amazing nurse friends (you know, the brilliant kind with all the initials after their name), and I called her from the …
Episode 064 – Train Your Brain to Be Your Best Ally
Ready for 1:1 private coaching with Kelly? Frequently, I hear my clients say some version of this: βIf I could only get my thoughts and my brain in line with what I want to achieve, everything would be so much easier!β We can. We can absolutely train our brain to be our best friend, our best ally. Itβs easy if …
The Long Road from 99% to 100% Committed
If I were ever to get a tattoo, I would get one roughly based on the Clayton M. Christensen quote, βIt’s easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time.β Actually, mine would be more like: β100% committed is easy, 99% is a bitch!β Think about it, this …