Movement, Mobility and Feeling Great Interview w Dr Kelly Starrett

Movement, Mobility and Feeling Great: Interview with Dr. Kelly Starrett – Episode 123

In this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Dr. Kelly Starrett, a Doctor of Physical Therapy who is a New York Times bestseller and a prominent pioneer in the CrossFit movement. From this interview you will learn… How to train to be more durable The impact of sleep Why it’s important to …

Kelly Howard, Author of FIT: Active & Ageless for Life

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

The Fitness Consistency Coach w/ a Touch of Adventure, I help women live a life of fun & freedom!

Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 months ago

2024 Rotary Regatta this weekend!! Clear Creek is fabulous this time of year and there are two distances - 4 miles and 12 miles. Fun paddle and a great cause.Kayaks, SUP's, Canoes - all are welcome. ~Come join us!Luis Briones Lenny Briones ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure updated their cover photo.

2 months ago

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

3 months ago

Just wrapped up our Glacier Park Adventure. What a great time with a faboulous group of women. We hiked, played in and on the water. listened to live music in Big Fork and even got to do an alpine sleigh on wheels at Whitefish Lake mountain (photos will follow) Here we are at Avalanche Lake one beautiful hike! ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

3 months ago

Link in comments - Join us!! ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure updated their cover photo.

3 months ago

RSVP HERE: kellyhoward.lpages.co/fit-is-freedom-fb-lives-rsvp/Join us for Fitness Consistency is Key LIVE – Same name, new topic weekly! Starting August 6th, every Tuesday at 11:00 AM CST, we’ll cover exciting themes to keep you fit, energized, and motivated.📅 Event Schedule:➡️ 8/6: Three Ways to Change a Habit - For Life➡️ 8/13: Have More Energy at the End of The Day➡️ 8/20: Increase Your Fitness Level in 90 Days➡️ 8/27: Rapid Recovery: Easy Injury Healing Tips👩‍🦰 This series is for women ready for more fun, fitness, and freedom!💬 Join Kelly Howard, the fitness consistency expert with a touch of adventure, as she helps you:✅ Get in shape to enjoy life more✅ Use Layered Accountability to achieve your goals✅ Master motivation and movement✅ Connect with a Tribe of amazing women✅ Live your best life for years to come!📢 Don’t miss out – RSVP now and get ready to transform your fitness journey!📌 How to join (2 EASY STEPS):Step 1 - RSVP here: kellyhoward.lpages.co/fit-is-freedom-fb-lives-rsvp/Step 2 - Go to our FB Group: Fitness Consistency is the Key: Motivation and Accountability for Women: www.facebook.com/groups/kellyhowardInvite your friends and see you all there! 🙂 ... See MoreSee Less

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