Episode 062 – Proven Tips for a Great Night’s Sleep

Ready for 1:1 private coaching with Kelly? When we sleep, we heal.  Sleeping is as important as eating well and exercising.  When we sleep, our bodies and brains recover. Our immune system heals and good sleep might even help you lose weight. (If you needed anymore reasons to do everything you can to improve your nightly sleep time). In this …

Sleep Is a Superpower

When you think of โ€œsuperpowers,โ€ do you think of sleep? Sleep is my superpower, and it can most definitely be yours as well. Although I do not have a bunch of letters behind my name, I can share what helps me fall asleep and stay asleep each night in hopes of positively affecting your quality of sleep. Consider implementing my …