Movement, Mobility and Feeling Great Interview w Dr Kelly Starrett

Movement, Mobility and Feeling Great: Interview with Dr. Kelly Starrett – Episode 123

In this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Dr. Kelly Starrett, a Doctor of Physical Therapy who is a New York Times bestseller and a prominent pioneer in the CrossFit movement. From this interview you will learn… How to train to be more durable The impact of sleep Why it’s important to …

Sleep Is a Superpower

When you think of β€œsuperpowers,” do you think of sleep? Sleep is my superpower, and it can most definitely be yours as well. Although I do not have a bunch of letters behind my name, I can share what helps me fall asleep and stay asleep each night in hopes of positively affecting your quality of sleep. Consider implementing my …