Movement, Mobility and Feeling Great Interview w Dr Kelly Starrett

Movement, Mobility and Feeling Great: Interview with Dr. Kelly Starrett – Episode 123

In this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Dr. Kelly Starrett, a Doctor of Physical Therapy who is a New York Times bestseller and a prominent pioneer in the CrossFit movement.

From this interview you will learn…

  • How to train to be more durable
  • The impact of sleep
  • Why it’s important to have a movement minimum
  • The difference between a warning sign and a red flag when it comes to injuries
  • How to use injuries and pain as information

Learn more about the
Fit is Freedom Experience

We’ll also learn more about Kelly’s current passions which include…

  • Our current health crisis
  • Dangers of diabetes in children and how he is helping to prevent it
  • Standing schools

This episode is loaded with some thought provoking motivation, and you’re not going to want to miss it! 

Listen to the full episode below!

Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world’s most comprehensive collection of guided movement, mechanics, and mobility instructional videos.

Where to Find The Ready State/Kelly on Social:

Books by Dr. Kelly Starrett:

Related: Proven Tips for a Great Night’s Sleep

Related: Reducing Pain and Fatigue with Julie Michelson

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