10 Tips to Rock Your Fitness in Midlife Interview with Dr. Ellen Albertson

10 Tips to Rock Your Fitness in Midlife: Interview with Dr. Ellen Albertson – Episode 152

Episode Summary Known as the β€œMidlife Whisperer,” Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be …