How to Apply Fitness Freedom to Your Future. Fitness Consistency Series graphic. Part 9 of 9.

How to Apply Fitness Freedom to Your Future – Episode 147

On this episode of the Fit is Freedom Podcast, we celebrate the final chapter of the Consistency is Key Series. I present the ultimate roadmap to consistency and fitness freedom, filled with all of the tips, tricks, and tidbits I’ve shared along the way.  From the importance of your “why” to finding your kryptonite, this journey to consistency is all …

How to Reignite Your Fitness Motivation. Fitness Consistency is Key Series graphic. Part 8 of 9.

How to Reignite Your Fitness Motivation – Episode 146

In this chapter of our Fitness Consistency is Key Series, I will be sharing my tricks of the trade when it comes to digging in deep and getting you moving again! When our motivation wanes, our fitness consistency can quickly derail. BUT…it doesn’t have to! Just because you’re low on motivation doesn’t mean all of your hard work is destined …

What to do if you fall off the fitness wagon or get sidelined by an injury – Episode 145

What to do if you fall off the fitness wagon or get sidelined by an injury – Episode 145

What happens if there’s an unexpected halt to your fitness goals? Whether it’s an injury, illness, or family emergency, this episode is all about taking in the unexpected and making it work for you!   In part 6 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our …

Theres NO Right Way Just the Right Thing Fitness Consistency. Woman lifting pink kettle bell in gym.

There’s NO Right Way, Just the Right Thing: Fitness Consistency – Episode 121

How many times have you heard that there’s one right way to… …workout …to eat …to stay motivated? Not true. But, until you master consistency, none of those even matter!   The good news?  Consistency is sooooo much easier than we’ve been led to believe.  In this quick video you’ll: ✅ Discover your roadblocks ✅ Find the myth of perfection ✅ …