Ep-226-Uplevel-Your-Fitness-Interview-with-Allison-Jackson

Uplevel Your Fitness: Interview with Allison Jackson – Episode 226

Episode Summary On this episode of the Fit is Freedom Podcast, I am elated to be joined by Allison Jackson, author, podcaster, and health/wellness guru extraordinaire, who is going to walk us through how to handle health and wellness while struggling. She’s also going to leave us with her three big tips for wellness that are simple and easily-implementable!  Have …

Episode-220-Interview-with-Fitness-Nutrition-Expert-Philip-Pape

Interview with Fitness Nutrition Expert Philip Pape – Episode 220

Episode Summary On this episode of the Fit is Freedom Podcast, we are joined by my new friend, the incredible Philip Pape. As a physique engineer who focuses on strength training and evidence-based nutrition, he has dedicated his life to helping others optimize their metabolism and health without feeling restricted.  In this episode, Philip and I will discuss a variety …

Fitness - Avoiding Injuries and What to Do About Them

Fitness – Avoiding Injuries and What to Do About Them – Episode 190

Episode Summary In this episode of the Fit is Freedom Podcast, I’m going to be outlining the top things you can do to deal with aches, pains, and injuries. From prevention to mitigation to rectification, I’ve learned some things along the way that I hope can help you in your fitness journey.  In no way am I pretending to be …