Ask Me Anything From Getting Back with Your Fitness on Track to Starting over from Injuries and Much More. Q&A with Kelly Howard

Ask Me Anything: From Getting Back with Your Fitness on Track to Starting over from Injuries and Much More – Episode 172

Episode Summary You’re in for a treat with this one! Join me this week on the Fit is Freedom Podcast, where I will take all your questions in this Q&A-style episode. From weather changes to simply hating the gym, I’ll be addressing some of your biggest fitness concerns and roadblocks while giving reasonable steps to overcoming them! Listen to the …

Fitness Challenges Suck. But Challenging Yourself is the Smartest Move You Can Make. Closeup of two women in workout shoes walking along a path.

Fitness Challenges Suck, But Challenging Yourself is the Smartest Move You Can Make – Episode 170

Episode Summary Are they really worth the hype? Join me as we walk through the pros and cons of joining a 30-day challenge.  We’ll also cover tips for determining which 30-day challenge will truly challenge yourself in a way that is beneficial and worthwhile!  30-day challenges have been growing wildly in popularity, especially during all of the new-year buzz. I …

10 Tips to Rock Your Fitness in Midlife Interview with Dr. Ellen Albertson

10 Tips to Rock Your Fitness in Midlife: Interview with Dr. Ellen Albertson – Episode 152

Episode Summary Known as the “Midlife Whisperer,” Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be …

How to Apply Fitness Freedom to Your Future. Fitness Consistency Series graphic. Part 9 of 9.

How to Apply Fitness Freedom to Your Future – Episode 147

On this episode of the Fit is Freedom Podcast, we celebrate the final chapter of the Consistency is Key Series. I present the ultimate roadmap to consistency and fitness freedom, filled with all of the tips, tricks, and tidbits I’ve shared along the way.  From the importance of your “why” to finding your kryptonite, this journey to consistency is all …

How to Reignite Your Fitness Motivation. Fitness Consistency is Key Series graphic. Part 8 of 9.

How to Reignite Your Fitness Motivation – Episode 146

In this chapter of our Fitness Consistency is Key Series, I will be sharing my tricks of the trade when it comes to digging in deep and getting you moving again! When our motivation wanes, our fitness consistency can quickly derail. BUT…it doesn’t have to! Just because you’re low on motivation doesn’t mean all of your hard work is destined …