Episode Summary Looking for a quick way to course correct and refocus on your goals and aspirations? Join me this week on the Fit is Freedom Podcast as I share an easy exercise that I complete once every 90 days that helps me evaluate where I am at, adjust where I’m heading, and envision my future successes. Listen to the …
Episode Summary I talk a lot about motivation, both with my clients and here on the podcast. Motivation is the driving force behind our health and fitness journeys, and we really do need it to be successful. I’m constantly talking with people about ways to create it, improve it, or find it again. We can create motivation externally with accountability …
Episode Summary This week, I will be sharing how to start your day with less aches and pains, how to get the most bang for your buck with only 30 minutes to workout. We’ll also cover how to know where to start on your new fitness journey! Last month, I started a Q&A for rapid fire questions. In true Kelly …
Episode Summary You’re in for a treat with this one! Join me this week on the Fit is Freedom Podcast, where I will take all your questions in this Q&A-style episode. From weather changes to simply hating the gym, I’ll be addressing some of your biggest fitness concerns and roadblocks while giving reasonable steps to overcoming them! Listen to the …
Episode Summary Are they really worth the hype? Join me as we walk through the pros and cons of joining a 30-day challenge. We’ll also cover tips for determining which 30-day challenge will truly challenge yourself in a way that is beneficial and worthwhile! 30-day challenges have been growing wildly in popularity, especially during all of the new-year buzz. I …
Episode Summary In this episode of the Fit is Freedom Podcast, I’m going to be sharing a new perspective on what December can look like and how it can set you up for a strong January through a fun finish. With January being the starting line for everyone’s hopes, dreams, and aspirations, December is often seen as the opportunity to …
Episode Summary Join me on this episode of the Fit is Freedom Podcast as we take a deep dive into understanding why we plateau in our fitness journey and how to keep it afloat! Your fitness journey is more like sailing than you would think. You get all excited about your journey, hop on board and start sailing away happily. …
Episode Summary Some people train so hard that they completely crash and burn out, but there is a better way! On this episode of the Fit is Freedom Podcast, I’m going to be sharing the best ways to prevent burnout through working backwards, being specific, and following the 3 phase rule of training! It happens all the time. People train …
It Happens to Us All. You Need a Fitness Reset Something slowed you down or you got off track. We’d all love to believe that our fitness is a straight line, but the reality is that we are always course-correcting in life. > You’ve been traveling > You had an injury > A family member has been ill > New …
Episode Summary In an incredibly timely episode of the Fit is Freedom Podcast, I’m going to be sharing with you my tips and tricks on how to keep your fitness routine interesting while beating that hot summer heat! The heat of summer is quickly approaching, and I’ll be discussing 9 fun ways to stay fit, beat the heat, and have …
