Itโs a loaded question; do fitness resolutions for the new year work? Does it feel like NOT having new yearโs resolutions is setting yourself up to fail in a year weโre desperately counting on? Or, have you noticed that your past new year fitness resolutions just sputtered out after a few weeks, leaving you feeling worse instead of better? Hereโs …
Episode 094 – Your Ideal Outdoor Workout (no equipment required)
Some people think that you need a gym and fancy weights to achieve your fitness dreams, but that simply isnโt the case. Today on the Fit is Freedom Podcast, weโre going to be talking about how to make the outdoors your gym! This whole global pandemic has brought lots of things in our lives to a halt, but one thing …