Episode-220-Interview-with-Fitness-Nutrition-Expert-Philip-Pape

Interview with Fitness Nutrition Expert Philip Pape – Episode 220

Episode Summary On this episode of the Fit is Freedom Podcast, we are joined by my new friend, the incredible Philip Pape. As a physique engineer who focuses on strength training and evidence-based nutrition, he has dedicated his life to helping others optimize their metabolism and health without feeling restricted.  In this episode, Philip and I will discuss a variety …

Episode-219-Blue-Zones-Part-1-You-Can-Create-a-Blue-Zone-Lifestyle-TODAY

Blue Zones Part 1: You Can Create a Blue Zone Lifestyle TODAY! – Episode 219

Episode Summary This is the first episode in a three-part series that takes a deep dive into the Blue Zones. If you haven’t heard of the Blue Zones, they are particular regions around the world where people tend to live longer than average. Many researchers have studied these areas, and as someone who dedicates so much time to health and …

Fitness - Avoiding Injuries and What to Do About Them

Fitness – Avoiding Injuries and What to Do About Them – Episode 190

Episode Summary In this episode of the Fit is Freedom Podcast, I’m going to be outlining the top things you can do to deal with aches, pains, and injuries. From prevention to mitigation to rectification, I’ve learned some things along the way that I hope can help you in your fitness journey.  In no way am I pretending to be …

Ask Me Anything Help, I Need a Fitness Program and Only Have 30 Minutes - Tops! Does Walking Do Anything. Kelly Howard and two friends on a hike.

Ask Me Anything: Help, I Need a Fitness Program and Only Have 30 Minutes – Tops! Does Walking Do Anything? – Episode 174

Episode Summary This week, I will be sharing how to start your day with less aches and pains, how to get the most bang for your buck with only 30 minutes to workout. We’ll also cover how to know where to start on your new fitness journey!  Last month, I started a Q&A for rapid fire questions. In true Kelly …