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Episode – 034 Dump the Fear & Find Your Rhythm

Download Your 3 Steps to Fearless Freedom: Together we can make life brilliant! Spring is in the air, and with the new season always comes changes and new beginnings. The first change-up is that Kelly has stepped down from the company she’s lead for nearly 15 years; the second is that the Angel Tiger Fit website and Your Body Mind …

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experience™. 

Recent Posts

  • Hiking? This is your must have! – Episode 112
  • What is Tapping Therapy? – Interview with Brad Yates – Episode 111
  • What all Cyclists Must Have – Episode 110
  • “Help! I Feel Like I’m Always Starting Over!” – Episode 109

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22 hours ago
Episode 111 - Interview with Brad Yates

I’m not going to lie to you...I’m totally starstruck with this guest. 🤩 I’ve been following Brad Yates for many years, and I am so excited that he joined us on the podcast!

If you don’t know Brad, he is a world-renowned author, presenter, and mentor who uses Emotional Freedom Techniques (ETF) or “tapping” 🙃 to help others reach their goals, reduce stress, and kick bad habits to the curb! https://tapwithbrad.mykajabi.com/

On the podcast, we’ll be discussing…

✅ What “tapping” is and its benefits
✅ Why self-sabotage is simply misguided self-love
✅ Tapping vs hypnosis
✅ Personal experiences from tapping

To round it out, Brad gave us a live demonstration of tapping to reduce our sugar intake! 💃

If you want to explore a new way to improve your life and meet your goals, don't miss out -

Listen to the Full Episode here 👉 https://fitisfreedom.com/what-is-tapping/ ... See more

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2 days ago

Making changes and setting goals. We typically start strong and then fade a bit as life gets in the way🙈 but what's really happening is the monkey mind is swinging (to what it thinks) is the rescue! If you're 💡 puzzled as to why you can't achieve something, it's NOT you, it's the monkey! Join me on this episode as we uncover those struggles within!

key points we're sharing:

💫Find what you’re not accomplishing those goals.

💫Get curious, ask yourself questions.

💫Meditate with intention.

💫Sit with your emotions.

💫Allow your emotions to leave.

You can listen to full episode-75 to learn more about these key takeaways! 💪
https://fitisfreedom.com/podcast/

# ... See more

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3 days ago
Hiking? This is your must have!

Getting ready to go Hiking? This is your must-have!

One of the scariest and most common dangers that hikers face as they head out into the woods 🌲 🌳 is dehydration.🚰 Join me as we discuss the risks and dangers of dehydration and what measures you can take to prevent it!

On this episode, I also weigh the pros 🆚 cons of different ways to bring water along including trusty water bottles ✔ and hydration bladders.

📧 If you have an idea or a question that you’d like to see addressed on the next Fit Tip Friday, be sure to shoot me an email to [email protected]! In the meantime, stay hydrated and enjoy something fit today!

Listen to the Full Episode here 👉 https://fitisfreedom.com/best-hydration-bladder/ ... See more

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1 week ago

What are you looking forward to this month? My calendar has some kayaking, visiting my sister, and some extra long hikes on it. I’m super excited! Tell me, what’s your April looking like? I want details :) post them below! ... See more

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