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Episode – 034 Dump the Fear & Find Your Rhythm

Download Your 3 Steps to Fearless Freedom: Together we can make life brilliant! Spring is in the air, and with the new season always comes changes and new beginnings. The first change-up is that Kelly has stepped down from the company sheโ€™s lead for nearly 15 years; the second is that the Angel Tiger Fit website and Your Body Mind …

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experienceโ„ข.ย 

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4 hours ago

See you in 15! ๐Ÿ’ช๐Ÿ’ฌ๐Ÿ’ƒ
Details :
Calls are at 11:00 AM CST (recorded and saved in FB group)
LIVE here in the Sugar Freedom Facebook Group. https://www.facebook.com/groups/378144993484081
Download the PDF Guidebook to stay on track to sugar freedom. (https://bit.ly/3qTRPWH)

Prefer ZOOM? https://us02web.zoom.us/j/88620660273 ... See more

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5 hours ago

Live in 1 Hour! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
See you on the Sugar Freedom Call today @11AM CST.

Have questions, wins or struggles? This is the place to be. ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ
We'll hold a check-in and Q&A for the first few minutes of the call and then dive into ideas, tips and training to make this easy, fun and very successful. Can't wait to connect! ๐Ÿ’ƒ

Details :
Calls are at 11:00 AM CST (recorded and saved in FB group)
LIVE in the Sugar Freedom Facebook Group. https://www.facebook.com/groups/378144993484081/
Download the PDF Guidebook to stay on track to sugar freedom. (link https://bit.ly/3qTRPWH)
Prefer ZOOM? https://us02web.zoom.us/j/88620660273 ... See more

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9 hours ago

Have you started 5 Days to Sugar Freedom yet? Here's the inside on today's topic!! ๐Ÿ€

๐—œ๐˜€ ๐—ฑ๐—ฒ๐—ฐ๐—น๐˜‚๐˜๐˜๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด a ๐—ต๐—ถ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜? ๐Ÿค”

I know when I do a big clear out/declutter on the outside, it improves my decision making on the inside. I believe this mini habit can transform your mindset and help you reach your goals! ๐Ÿ’ก

The declutter we're talking about today is getting rid of those sugar temptations!! So here are some tips:

๐Ÿ’ซCreating two piles: healthy, I love it, and GET IT OUT!

๐Ÿ’ซThink about where the food you want to get rid of can go, food banks, charities or neighbors (there are so many options)

๐Ÿ’ซPlan healthy meals you can make with items you already have to prevent yourself from purchasing more.

๐Ÿ’ซHave fun with it, you may discover food you had completely forgotten about and you get to experiment with new flavors and recipes.

Find out more about what we're getting up to on the challenge ~ There's still time to join! ๐Ÿ˜Š๐Ÿ‘‡

https://fitisfreedom.com/SugarReset/

https://www.facebook.com/groups/378144993484081

https://www.linkedin.com/events/5daystosugarfreedom6757328749991120896/

#declutter #clearmind #foodforthought #timeforchange #fitisfreedom ... See more

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1 day ago

Today's post we're going to share a spotlight on.. ๐Ÿ”ฆ

๐—ง๐—ฎ๐—ฟ๐—ฎ ๐—ช๐—ฎ๐—ด๐—ป๐—ฒ๐—ฟ, she is the creator of the Breakthrough Bossยฎ, and coach for self-employed women ready for more, helps identify and overcome habits, mindsets, and approaches that are holding you back, life gets simpler.

She brings up some really valuable insights around how ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜ข๐˜ฏ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ and that you need to have established routines that you can still do even when you don't want to. Ultimately get ready to hold yourself accountable and be self-disciplined! ๐Ÿ’ช

Self-discipline is a muscle and it takes time, so have patience. She also talks about training your focus to ensure your motivation is increased to be able to do the things you want to do! ๐Ÿ’ƒ

And she is so right discipline is key and we are all human, discipline will not be easy in the beginning but be consistent and you WILL see that change! ๐Ÿ’ก

So make sure you check her out, she's got all the tools and knowledge to help you overcome those mindset barriers in business ๐Ÿ‘‡
https://xotara.us/

I had so much FUN doing this for my guests! Let me know what advice you found most valuable! ๐Ÿ‘‡ ... See more

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