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Putting Safety First Means You Never Have to Think About It. Why you should get a Road ID. Woman wearing a pink tank top checking her pint fitness watch.

Putting Safety First Means You Never Have to Think About It – Episode 106

Whether I’m running, cycling, hiking, or taking a walk, I always have my Road ID with me. On the podcast, I’m going to break down why it’s important and share a personal story about a friend who really could have used one in a time of need!  Today on the podcast, we’re starting something new and exciting! I realized a …

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experience™. 

Recent Posts

  • Hiking? This is your must have! – Episode 112
  • What is Tapping Therapy? – Interview with Brad Yates – Episode 111
  • What all Cyclists Must Have – Episode 110
  • “Help! I Feel Like I’m Always Starting Over!” – Episode 109

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1 day ago
Episode 110 - What all Cyclists Must Have

We’ve got another small tidbit for today’s “Fit Tip Friday”! 🙃 I’m going to be sharing why it’s so important to have a helmet when biking. 🚲 I’ll also go over all other helmet things you need to know including: finding the right helmet, finding the right fit, and other helpful hints!

You know, there are just some things you have to learn the hard way. I’m here today to share why you SHOULDN’T learn the hard way on this tip, like I did! 🤸‍♀

Listen to the Full Episode here 👉 https://fitisfreedom.com/how-to-fit-a-bike-helmet/
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2 days ago

Quick ~ stop scrolling ✋ can I ask a favor :) & tell me what YOU think? What #NUMBER?...the hardest part about getting (and staying) fit is…
⭐️ #1 is being consistent with workouts
⭐️ #2 eating right / less sugar
⭐️ #3 Knowing what you need to do

Please give me your number in the comments ~ or if I missed the mark - tell me what's hardest for you.
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5 days ago
Episode 111 - Interview with Brad Yates

I’m not going to lie to you...I’m totally starstruck with this guest. 🤩 I’ve been following Brad Yates for many years, and I am so excited that he joined us on the podcast!

If you don’t know Brad, he is a world-renowned author, presenter, and mentor who uses Emotional Freedom Techniques (ETF) or “tapping” 🙃 to help others reach their goals, reduce stress, and kick bad habits to the curb! https://tapwithbrad.mykajabi.com/

On the podcast, we’ll be discussing…

✅ What “tapping” is and its benefits
✅ Why self-sabotage is simply misguided self-love
✅ Tapping vs hypnosis
✅ Personal experiences from tapping

To round it out, Brad gave us a live demonstration of tapping to reduce our sugar intake! 💃

If you want to explore a new way to improve your life and meet your goals, don't miss out -

Listen to the Full Episode here 👉 https://fitisfreedom.com/what-is-tapping/
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1 week ago

Making changes and setting goals. We typically start strong and then fade a bit as life gets in the way🙈 but what's really happening is the monkey mind is swinging (to what it thinks) is the rescue! If you're 💡 puzzled as to why you can't achieve something, it's NOT you, it's the monkey! Join me on this episode as we uncover those struggles within!

key points we're sharing:

💫Find what you’re not accomplishing those goals.

💫Get curious, ask yourself questions.

💫Meditate with intention.

💫Sit with your emotions.

💫Allow your emotions to leave.

You can listen to full episode-75 to learn more about these key takeaways! 💪
https://fitisfreedom.com/podcast/

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