How to fit a bike helmet. Woman in red tank top wearing a helmet and riding through tall grasses.

What all Cyclists Must Have – Episode 110

We’ve got another small tidbit for today’s “Fit Tip Friday”! I’m going to be sharing why it’s so important to have a helmet when biking. I’ll also go over all other helmet things you need to know including: finding the right helmet, finding the right fit, and other helpful hints! You know, there are just some things you have …

Putting Safety First Means You Never Have to Think About It. Why you should get a Road ID. Woman wearing a pink tank top checking her pint fitness watch.

Putting Safety First Means You Never Have to Think About It – Episode 106

Whether I’m running, cycling, hiking, or taking a walk, I always have my Road ID with me. On the podcast, I’m going to break down why it’s important and share a personal story about a friend who really could have used one in a time of need! Today on the podcast, we’re starting something new and exciting! I realized a …