Weβve got another small tidbit for todayβs βFit Tip Fridayβ! Iβm going to be sharing why itβs so important to have a helmet when biking. Iβll also go over all other helmet things you need to know including: finding the right helmet, finding the right fit, and other helpful hints! You know, there are just some things you have …
Putting Safety First Means You Never Have to Think About It – Episode 106
Whether Iβm running, cycling, hiking, or taking a walk, I always have my Road ID with me. On the podcast, Iβm going to break down why itβs important and share a personal story about a friend who really could have used one in a time of need!Β Today on the podcast, weβre starting something new and exciting! I realized a …