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Fitness Consistency Killers. Consistency is Key Series graphic. Part 6 of 9.

Fitness Consistency Killers – Episode 144

In the previous episode of our Fitness Consistency is Key Series, we addressed the four fitness non-negotiables to a more consistent and more fit version of yourself. In this episode, we’re flipping the script and taking a deep dive into the four fitness consistency killers. We’ll also look at what to do when you’re face to face with one!  In …

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About Fit is Freedom

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Kelly Howard, Author of FIT: Active & Ageless for Life

 

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Recent Posts

  • The Mindset of a Champion: Interview with Lesley McShane – Episode 202
  • Ask Me Anything: Fitness Mindset, Adventure & the Negative Voice that Pops Up! – Episode 201
  • Get Fit with The Habit Guru – Lorrie Mickelson – Episode 200
  • Take Action to Get Fit: Interview with Lindsey House, Accountability Coach – Episode 199

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