Fitness Consistency Killers. Consistency is Key Series graphic. Part 6 of 9.

Fitness Consistency Killers – Episode 144

In the previous episode of our Fitness Consistency is Key Series, we addressed the four fitness non-negotiables to a more consistent and more fit version of yourself. In this episode, we’re flipping the script and taking a deep dive into the four fitness consistency killers. We’ll also look at what to do when you’re face to face with one! 

Ready to get the Keys to Consistency?

In addition to talking through the different consistency killers, I’ll be walking you through how to determine your kryptonite and strategies to fight it! As we all know, everyone is different. EveryBODY is different. We all have different things getting in our way and trying to sneak in and kill our progress.

 If you’ve ever wanted to know what to look out for and what to do to make your health and fitness more consistent, you’ll definitely want to join us in this episode and with this series!

Listen to the full episode below!

Part 1 of 9: Welcome to the Fitness Consistency is Key Series
Part 2 of 9: Lead with Your Fitness “Why” and Make Life Easy
Part 3 of 9: Is the “No Time” for Fitness Excuse Holding You Back from What You Desire?
Part 4 of 9: Fitness Accountability Secrets
Part 5 of 9: The 4 Fitness Non-negotiables and How to Apply Them

Are you a subscriber to the Fit is Freedom Podcast? Thank you! If not, subscribe so you never miss an episode. You’ll be the first to know when bonus episodes are added. Click here to subscribe in iTunes!

Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them. From the Podcasts app, just click here to review, select “Ratings and Reviews” and “Write a Review,” and let me know what you love and what you want to hear more of. Thank you!

Five-Stars Fit is Freedom

Lose weight, build muscle, smooth your skin
with proven HMB

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.