In the previous episode of our Fitness Consistency is Key Series, we addressed the four fitness non-negotiables to a more consistent and more fit version of yourself. In this episode, we’re flipping the script and taking a deep dive into the four fitness consistency killers. We’ll also look at what to do when you’re face to face with one!
Ready to get the Keys to Consistency?
In addition to talking through the different consistency killers, I’ll be walking you through how to determine your kryptonite and strategies to fight it! As we all know, everyone is different. EveryBODY is different. We all have different things getting in our way and trying to sneak in and kill our progress.
If you’ve ever wanted to know what to look out for and what to do to make your health and fitness more consistent, you’ll definitely want to join us in this episode and with this series!
Listen to the full episode below!
Part 1 of 9: Welcome to the Fitness Consistency is Key Series
Part 2 of 9: Lead with Your Fitness “Why” and Make Life Easy
Part 3 of 9: Is the “No Time” for Fitness Excuse Holding You Back from What You Desire?
Part 4 of 9: Fitness Accountability Secrets
Part 5 of 9: The 4 Fitness Non-negotiables and How to Apply Them
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