Why Stretching is Important. Woman in red tank top stretching outdoors.

The Most Important Exercise You Probably Need Today: Why Stretching is Important – Episode 107

On the episode of the Fit is Freedom Podcast, I’m going to be sharing about all things stretching–why stretching is important, why we often neglect it, and how we can layer it into our daily routines.

I also share about the Stretching Exercises Guide. This is a really helpful website that allows you to locate the area you need to stretch. It also suggest stretches to help you out! 

Related: Easy Ways to Build Fitness, One Month at a Time

Not too long ago in Episode 101 of the podcast: Easy Ways to Build Fitness, One Month at a Time, I shared about layering fitness and how it’s a great way to get your fitness up to speed. Well, as I was working with my close circle on layering our fitness, we made a big discovery that I want to share with you!

When asking my friends what we need to spend more time doing, they all came to the conclusion that we need to stretch more! In all honesty, I thought I was alone in this. Now have a sneaking suspicion we all could use more stretching in our lives!

Now have a sneaking suspicion we all could use more stretching in our lives!

Want to work on improving your physical health by reducing your sugar intake? Register for our 5-day Sugar Reset. (new Resets happen all the time, just jump on the list)

Related: The Real Reasons You Don’t Have a Workout Plan You Can Stick to

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