Is there a goal that youโve always wanted to achieve, but itโs seemed too hard to accomplish? Or maybe youโve just never known where to begin? Well, setting your sights high is not only admirable, but totally achievable with the right training!
As with everything, preparing to make your goals a reality will take time. Whether youโre a brand new to a certain type of activity or hobby or youโre a seasoned veteran, there are 4 phases of training that will take you from where you are today to where you want to be!
- Base Phase
The base phase of your training is the beginning phase that should last approximately 30 days. Itโs where youโre at on day one. No matter the type of goal whether you have a dream adventure of hiking to the top of Mt. Shasta or competing in a triathlon, the base phase should include 3 things: stretching, strength, and the sport that youโre working on.
Just remember, with the base phase you need to start slow and steady! Itโs an ease into your new training regime and the last thing you need is an injury!
- Build Phase
Once youโve set a solid base of fitness, the next 30 days should be dedicated to building on what youโve already created. Find creative ways to step up your training. For example, if youโve been running on the treadmill or on flat lands, add in some incline work.
During this phase, you should still be focusing on stretching, strength, and your sport, but donโt be afraid to mix it up! Keep things interesting, keep your body guessing, and youโll keep building your fitness! Before you know it, youโll be well on your way to your goal!
- Buff Phase
This may come as a surprise, but at the beginning of this 30 day phase, you need to take about a week to pull back and recover. Donโt take it completely off, but keep it easy before the final push.
In this buff phase, you want to focus on building strength where you donโt think you need it. For example, if you have a cycling goal, most people overlook working on building strength in their arms since itโs such a leg heavy activity. But, arm strength is still important!
Continue building your fitness and endurance by throwing in new exercises to focus on those โunneededโ areas, and youโre going to be ready before you know it!
- Maintenance Phase
The final phase is where you do whatever you need to do to continue the level of fitness youโve created without over training. At this stage of your preparation, you donโt want to risk overtraining and missing your goal. Keep working hard and maintaining that level of fitness that youโve worked so hard to achieve, and youโll be ready to dominate that goal of yours!
Learning about training for a dream goal or dream adventure is actually a piece of my
3-part Something to Look Forward To mini podcast series. If youโd like to learn more, Part 1, Part 2, and Part 3 are already available! Give them a listen and prepare to be inspired!