4 Phases of Training to Dominate your Goals

Is there a goal that you’ve always wanted to achieve, but it’s seemed too hard to accomplish? Or maybe you’ve just never known where to begin? Well, setting your sights high is not only admirable, but totally achievable with the right training! As with everything, preparing to make your goals a reality will take time. Whether you’re a brand new …

Episode 074 – Movement is Magic & the Right Training is Everything! Part 3 of the Something to Look Forward to Mini-Series

Ready for 1:1 private coaching with Kelly? This is the third and final part in our Something to Look Forward to Mini Series, and today is all about taking action! In part one, we discussed the importance of why we need something to look forward to, and in part two, we explored why we need to stop worrying about knowing …

Episode 073 – What You Need to Know to Be Ready to Go. Part 2 of the Something to Look Forward to Mini-Series

Ready for 1:1 private coaching with Kelly? In part one of our three-part mini series, we talked about dreaming up your adventure to challenge yourself and have something fun to look forward to. It’s the idea of giving meaning to our movement and our lives during a time of uncertainty. Today, in part two of our Something to Look Forward …

Episode 072 – Dream Big (Even When You Don’t Believe it’s Possible) Part 1 of the Something to Look Forward to Mini-Series

Ready for 1:1 private coaching with Kelly? There is so much stress right now. Quite frankly, one of the things adding to our stress is simply that there’s so much unknown about the future as we go live with this episode. This stops us from having things to look forward to, which drags us down; emotionally, mentally, and physically. Having …