The Mindset of a Champion Interview with Lesley McShane

The Mindset of a Champion: Interview with Lesley McShane – Episode 202

Episode Summary This week on the Fit is Freedom podcast, learn how to have the mindset of a champion to reach your fitness goals!  Lesley McShane is on a mission to help women discover that everything they need to create an epic and healthy second half of life already lives inside them. As a podcaster, writer, author, and ACSM certified …

Take Action to Get Fit: Interview with Lindsey House, Accountability Coach

Take Action to Get Fit: Interview with Lindsey House, Accountability Coach – Episode 199

Episode Summary On this week’s episode of the Fit is Freedom Podcast, learn how to get off the sidelines and take action towards your fitness goals with Lindsey House, dietitian and personal trainer turned accountability coach!  Listen to the full podcast episode below! Latest Posts Ready for easy Fitness Consistency, Accountability & Community?  we’re on fire…🔥🔥 More About Lindsey House Lindsey …

How to conquer your bucket list fitness goals

How to Conquer Your Bucket List Fitness Goals: Interview with Julia Goodfellow-Smith – Episode 122

This week on the Fit is Freedom Podcast, I am thrilled to sit down with Julia Goodfellow-Smith and discuss all things goals and beyond! Everyone has a bucket list, right? Well, maybe not a clearly defined, written out one, but everyone has at the very least a mental list of things they’d like to accomplish. The question is…How many of …