Outdoor workout, no equipment required. Woman sitting outdoors doing sit ups. Grassy background, paved surface.

Episode 094 – Your Ideal Outdoor Workout (no equipment required)

Some people think that you need a gym and fancy weights to achieve your fitness dreams, but that simply isn’t the case. Today on the Fit is Freedom Podcast, we’re going to be talking about how to make the outdoors your gym!

This whole global pandemic has brought lots of things in our lives to a halt, but one thing it doesn’t have to affect is your fitness!

I’ll be sharing my top tips for making your ideal outdoor workouts , without any equipment, including:

  • Using the environment you have available
  • Thinking creatively
  • Bringing excitement with a future goal

The great outdoors not only provides you with fresh sunlight, it can also provide you with exciting ways to keep up your fitness! 

Seize your day with Kelly’s
Motivation Multiplier Method

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