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Outdoor workout, no equipment required. Woman sitting outdoors doing sit ups. Grassy background, paved surface.

Episode 094 – Your Ideal Outdoor Workout (no equipment required)

Some people think that you need a gym and fancy weights to achieve your fitness dreams, but that simply isnโ€™t the case. Today on the Fit is Freedom Podcast, weโ€™re going to be talking about how to make the outdoors your gym! This whole global pandemic has brought lots of things in our lives to a halt, but one thing …

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experienceโ„ข.ย 

Recent Posts

  • How to Maintain a Consistent Exercise Routine
  • Do Fitness Resolutions for the New Year Work? – Episode 099
  • Do a Sugar Reset in 2021 – Episode 098
  • What Goals Should I Set, and How Do I Achieve Them?

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1 day ago

HIT ๐Ÿคฏ a brick wall with that New Year's resolution?

Want to get back on track but not sure where to get started? ๐Ÿค”๐Ÿ™ˆ

If 2020 taught us anything, it's that we are stronger than we think so be patient with yourself and take the time to realise this nothing but a slip-up and life happens! ๐Ÿ’ชโฃ๏ธ

I believe that striving for a healthier lifestyle is a process and that you can have fun with it so let me show you how...

Don't just take it from me, see what my clients are saying! ๐Ÿ‘‡

"๐˜ ๐˜ฌ๐˜ฆ๐˜ฑ๐˜ต ๐˜ฑ๐˜ณ๐˜ช๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ฎ๐˜บ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ฌ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. ๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฑ ๐˜ข๐˜ฏ๐˜ฅ ๐˜’๐˜ฆ๐˜ญ๐˜ญ๐˜บ'๐˜ด ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ต ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ, ๐˜โ€™๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ต๐˜ฐ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ค๐˜ฉ๐˜ฐ๐˜ช๐˜ค๐˜ฆ๐˜ด! ๐˜ ๐˜ฉ๐˜ช๐˜จ๐˜ฉ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜’๐˜ฆ๐˜ญ๐˜ญ๐˜บ'๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ ๐˜ต๐˜ฐ ๐˜ข๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ด ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ค๐˜ช๐˜ณ๐˜ค๐˜ญ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ."

Feel called to make a change and feel amazing knowing your putting YOU first?! โฃ๏ธ

My FREE challenge begins January 25th 2021, click the link below to sign up now! ๐Ÿ˜Š๐Ÿ‘‡

https://fitisfreedom.com/SugarReset/
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2 days ago
Photos from Fit Is Freedom's post

Want to hear how I ditched my sugar addiction? ๐Ÿฌ

Make sure you click to see the ๐—ณ๐˜‚๐—น๐—น story! ๐Ÿ‘ˆ๐Ÿ“œ

Ditching sugar was one of the BEST decisions I've made! I see how the benefits totally outweigh the reasons for consuming sugar. I talk about some of the benefits I found from saying goodbye to that hurtful habit and the list does not stop there...๐Ÿ“

๐Ÿ’ซIncreased energy levels.

๐Ÿ’ซReduced inflammation.

๐Ÿ’ซClearer skin.

๐Ÿ’ซBetter digestion.

๐Ÿ’ซImproved mood.

๐Ÿ’ซBetter sleep.

So are you ready to take the first step towards a ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ you? Stay tuned for tomorrow's post in case you missed the announcement last week! I have a challenge just for YOU! ๐Ÿ’ช
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3 days ago

Yesterday we talked about putting yourself first, today I want to share my story of one of my WHY's and why leading with a WHY makes it easy. ๐Ÿฅ‡

If you're not putting yourself first, why? ๐Ÿ’ญ

๐Ÿ’ซTo-do list too long?

๐Ÿ’ซToo many people need your attention?

๐Ÿ’ซNo time in the day?

๐Ÿ’ซThinking it's selfish to do something for you?

๐Ÿ’ซDoing something different is hard?

I totally get it, I worked until I was burnout, and I didn't practice what I preached. Once I stepped back and made the change, it changed my entire outlook on life. It can happen for you, too! ๐Ÿ˜Š๐Ÿ’ช

Don't wait until your burnout to make a change, today is the best day to start! โฃ๏ธ

This guy in the photo knows how to stop and 'paws' so we can definitely learn from him! ๐Ÿ•
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4 days ago

Welcome and hello to our new community members! ๐Ÿ˜Š

Hey there, I'm Kelly, the founder of Fit is Freedom. I empower women to take control of their lifestyle to become healthier and happier. I am a lover of all things fitness and adventure and I want to show you that when you make your fitness a priority everything else is easy!. ๐Ÿ’ชโฃ๏ธ

I enjoy connecting with women at all stages of life and creating a community of accountability because we can all use some motivation and cheering on, doing it alone is hard. ๐Ÿ‘ญ

Here you'll find fun challenges and new ideas to encourage you to take that first step toward making ๐—ฌ๐—ข๐—จ a priority! ๐Ÿ’ƒ

Let me know below, are you ready to start making time for yourself? What's been holding you back? ๐Ÿ‘‡

#tuesdaymotivation #tuesdaymorning #fitisfreedom #welcome #fitness #health
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