This weekโs Fit is Freedom Podcast is all about YOU! Weโre going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you.
While weโll dive into all areas of tailoring your workout to your fitness goals, there are three things that everyone will need. And these three things areโฆ
- Flexibility
- Strength Training
- Cardio
Join me as I dive into all of the ways that you can think deeply about your goals and aspirations, and make a plan that is a perfect fit for you and your lifestyle!ย
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Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them. From the Podcasts app, just click here to review, select โRatings and Reviewsโ and โWrite a Review,โ and let me know what you love and what you want to hear more of. Thank you!
