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A Completely NEW Way to Train for Your Fitness. Woman on mountain bike in front of setting sun.

A Completely NEW Way to Train for Your Fitness – Episode 160

Episode Summary Some people train so hard that they completely crash and burn out, but there is a better way! On this episode of the Fit is Freedom Podcast, I’m going to be sharing the best ways to prevent burnout through working backwards, being specific, and following the 3 phase rule of training!  It happens all the time. People train …

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Fitness PlanFitness tipsPrevent BurnoutTrainingworkout plan
The TED of Fitness Workout Motivation. Aqua exercise mat with gym shoes, purple water bottle, lemons, headphones, teal sports bra, purple fitness tracker.

The TED of Fitness: Workout Motivation – Episode 117

If you’re feeling like you need a jumpstart in motivation with your workout plan, you won’t want to miss this!  Do you ever feel like your workouts are just bleh? There’s nothing exciting going on with them, and they just seem to lack soul? Well, this week on the Fit is Freedom Podcast, I’m going to be talking about the …

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MotivationTEDworkoutworkout plan
How long does it take to get fit. Day calendar with the word "Fitness" in blue pencil scheduled for 9:00.

Easy Ways to Build Fitness, One Month at a Time – Episode 101

I believe we need a heightened sense of urgency around our health. If there is anything we have learned in the last year, it is how important our health is. Without our health, we can’t care for those we love, run our businesses, and enjoy our lives.  So how long does it take to get fit and healthy?  It will …

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ConsistencyFitness Planworkout plan
How to Maintain a Consistent Exercise Routine, white background with notebook, white gym shoes, gray headphones, black dumbells and weights.

How to Maintain a Consistent Exercise Routine

When it comes to New Year’s resolutions, one of the biggest problems people face is staying consistent and committed to their exercise routines. We’ve all been there before. We make these awesome health and fitness goals. Then, we get the equipment and the gym memberships. We gather everything together and we almost always start out extremely strong! But, after a …

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ConsistencyExerciseExercise Routineworkoutworkout plan
A Workout Plan You Can Stick to. Woman standing on a road stretching her quads getting ready for a run looking at a sunset.

The Real Reasons You Don’t Have a Workout Plan You Can Stick to – Episode 096

This week we’re diving deeper and following up on last week’s episode about how to make a workout plan that works for YOU, by looking at the things preventing you from sticking to your workout plan.  Can I ask you a question? Do you need more motivation to change a bad habit or to add a good practice? What would …

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ExerciseExercise RoutineHealth Tipsworkoutworkout plan
How to make a workout plan. Woman's hands drawing up a workout plan in a colorful journal.

How to make a workout plan, that works for you! – Episode 095

This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you. While we’ll dive …

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fitness educationworkoutworkout plan

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experience™. 

Recent Posts

  • Ask Me Anything: From Getting Back with Your Fitness on Track to Starting over from Injuries and Much More – Episode 172
  • Kayak, Yoga, Adventure, and Mindset Master: Interview with Anna Levesque – Episode 171
  • Fitness Challenges Suck, But Challenging Yourself is the Smartest Move You Can Make – Episode 170
  • Part 2: How to Stay on the Fitness Track when Life gets Messy! – Episode 169

FIF Facebook Feed

1 week ago

Ready to meeting a living legend? 🤩

Anna Levesque is the real deal. She’s an award-winning paddling coach, an author, Yoga and Ayurveda coach, plus a former international pro-athlete! Today she focuses on empowering women to develop confidence, mental agility, and toughness, while having lots of fun in life.

Our kind of woman! 💃

Topics we cover today:
- Understanding that we’re not alone, especially when we feel like we are
- Learning to toss the “Learning Curves” out
- How to create confidence, esp. When you don’t feel it
- How to create a quick, powerful morning ritual and what it will do for you
- Learning to incorporate rest into your activities in very unique and different ways!

See you on the LIVE!

---

How to join:
Go directly to {Fitness} Consistency is the Key: Motivation and Accountability for Women Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/

#annalevesque #kayak #yoga #ayurveda #adventure #paddle #mindset #mindsetmaster #proathlete #fitness #newadventures #accountability #fitness2023 #fitnessconsistency #kellyhoward #healthandfitness #fitandhealthy #womenover40 #womenover50 #midlife #latebloomers #fitover50women #fitover50 #over50fitness #healthyover50 #busyentrepreneurs #busywomen #busyprofessionals #workingwomen
... See more

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1 week ago

In case you missed our Online Fitness Live Events for Women - we have replays available inside our Facebook Group and you can access all of them for free! And you’ll also get notified of our next events and find accountability, support, new opportunities, and empowerment. 💃 💪

Join here - { Fitness } Consistency is the Key: Motivation and Accountability for Women FB Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/


#fitness #community #change #health #habits #mindset #newadventures #accountability #fitness2023 #fitnessconsistency #fitnessconsistencycoach #withatouchofadventure #kellyhoward #healthandfitness #fitandhealthy #womenover40 #womenover50 #midlife #latebloomers #fitover50women #fitover50 #over50fitness #healthyover50 #busyentrepreneurs #busywomen #busyprofessionals #workingwomen #motivation #help #planning
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3 weeks ago

Last week we focused on getting on track. (if you missed that LIVE, watch it here - https://www.facebook.com/groups/kellyhoward/posts/702781341485022/)

Today’s LIVE is all about staying on track, even when the going gets tough!

It’s happened to everyone. You get busy and miss a day or two, which turns into a week or two, which turns into…why bother? This never seems to stick.

Today you’ll learn to stick how to your workouts as easily as sticking to snacks and Netflix!

How?

These are all habits, and habits require zero thought.

Even better? Today you’ll learn super simple ways to rewire your habits.

Learn to anchor your mind where you want it to be
-How to FPA - our brains LOVE clarity
-How to create a Fitness Statement designed specifically for you
-Where to find the right accountability

Join us for a cascading effect of good!

Want to keep updated for next LIVE events?
Join our { Fitness } Consistency is the Key: Motivation and Accountability for Women FB Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/
... See more

View on facebook
3 weeks ago

How to Stay on Track ~ Fit is Freedom Style!

Last week we focused on getting on track. (if you missed that LIVE, watch it here)

Today’s LIVE is all about staying on track, even when the going gets tough!

It’s happened to everyone. You get busy and miss a day or two, which turns into a week or two, which turns into…why bother? This never seems to stick.

Today you’ll learn to stick how to your workouts as easily as sticking to snacks and Netflix!

How?

These are all habits, and habits require zero thought.

Even better? Today you’ll learn super simple ways to rewire your habits.

Learn to anchor your mind where you want to be
- How to FPA - our brains LOVE clarity
- How to create a Fitness Statement designed specifically for you
- Where to find the right accountability

Join us for a cascading effect of good!

**********
{Fitness} Consistency is Key Series…the online fitness event for women because consistent is the new sexy! This Online Fitness Event for Women is for you if you are ready to get the body, life and freedom you crave. Join us and get(and stay) consistent with your fitness.

online, Thursday's @2PM CST
How to join – go directly to { Fitness } Consistency is the Key: Motivation and Accountability for women Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/

******

Kelly Howard is the Fitness Consistency Coach with a touch of Adventure! She helps busy women prioritize the right kind of fitness to feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything.
Her Fit is Freedom podcasts, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found traveling rivers and trails worldwide.

QUESTIONS?
Email us - Support@fitisfreedom.com
Join our Facebook Group - https://web.facebook.com/groups/kellyhoward/
Website - https://FitisFreedom.com

#fitness #consistency #befit #stayfit #fitisfreedom #fitover50 #fitnesstips #fitnessmotivation #fitnessconsistency #consistencyiskey #fitnessforwomen #fitlifestyle #consistencycoach #fitnesstipsandtricks
... See more

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