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A Completely NEW Way to Train for Your Fitness. Woman on mountain bike in front of setting sun.

A Completely NEW Way to Train for Your Fitness – Episode 160

Episode Summary Some people train so hard that they completely crash and burn out, but there is a better way! On this episode of the Fit is Freedom Podcast, I’m going to be sharing the best ways to prevent burnout through working backwards, being specific, and following the 3 phase rule of training!Β  It happens all the time. People train …

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Fitness PlanFitness tipsPrevent BurnoutTrainingworkout plan
The TED of Fitness Workout Motivation. Aqua exercise mat with gym shoes, purple water bottle, lemons, headphones, teal sports bra, purple fitness tracker.

The TED of Fitness: Workout Motivation – Episode 117

If you’re feeling like you need a jumpstart in motivation with your workout plan, you won’t want to miss this!  Do you ever feel like your workouts are just bleh? There’s nothing exciting going on with them, and they just seem to lack soul? Well, this week on the Fit is Freedom Podcast, I’m going to be talking about the …

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MotivationTEDworkoutworkout plan
How long does it take to get fit. Day calendar with the word "Fitness" in blue pencil scheduled for 9:00.

Easy Ways to Build Fitness, One Month at a Time – Episode 101

I believe we need a heightened sense of urgency around our health. If there is anything we have learned in the last year, it is how important our health is. Without our health, we can’t care for those we love, run our businesses, and enjoy our lives.  So how long does it take to get fit and healthy?  It will …

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ConsistencyFitness Planworkout plan
How to Maintain a Consistent Exercise Routine, white background with notebook, white gym shoes, gray headphones, black dumbells and weights.

How to Maintain a Consistent Exercise Routine

When it comes to New Year’s resolutions, one of the biggest problems people face is staying consistent and committed to their exercise routines. We’ve all been there before. We make these awesome health and fitness goals. Then, we get the equipment and the gym memberships. We gather everything together and we almost always start out extremely strong! But, after a …

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ConsistencyExerciseExercise Routineworkoutworkout plan
A Workout Plan You Can Stick to. Woman standing on a road stretching her quads getting ready for a run looking at a sunset.

The Real Reasons You Don’t Have a Workout Plan You Can Stick to – Episode 096

This week we’re diving deeper and following up on last week’s episode about how to make a workout plan that works for YOU, by looking at the things preventing you from sticking to your workout plan.  Can I ask you a question? Do you need more motivation to change a bad habit or to add a good practice? What would …

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ExerciseExercise RoutineHealth Tipsworkoutworkout plan
How to make a workout plan. Woman's hands drawing up a workout plan in a colorful journal.

How to make a workout plan, that works for you! – Episode 095

This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you. While we’ll dive …

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About Fit is Freedom

Kelly Howard photo, Fit is Freedom

Kelly Howard, Author of FIT: Active & Ageless for Life

 

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Recent Posts

  • The Mindset of a Champion: Interview with Lesley McShane – Episode 202
  • Ask Me Anything: Fitness Mindset, Adventure & the Negative Voice that Pops Up! – Episode 201
  • Get Fit with The Habit Guru – Lorrie Mickelson – Episode 200
  • Take Action to Get Fit: Interview with Lindsey House, Accountability Coach – Episode 199

FIF Facebook Feed

3 weeks ago

When you prioritize your health through nourishing your body, staying active, managing stress, and nurturing your mental and emotional well-being, you create a foundation of vitality that can truly enhance your overall beauty. This beauty isn't just skin deep; it's a radiance that comes from feeling good from the inside out. Your choices to care for your body and mind contribute to a sense of confidence, energy, and positivity that naturally shines through, making your entire being glow with a captivating beauty.

Happy Wednesday! πŸ’

#WednesdayInspiration #WednesdayMotivation #HealthAndWellness
#HealthyChoices #WellnessJourney #InnerBeauty #HealthyLiving #SelfCare #MindBodySoul #SelfLove #WellbeingWednesday #NourishYourBody #ActiveLifestyle #StressManagement #EmotionalWellbeing #ConfidenceBoost #FeelGoodInsideAndOut #WomenOver40 #WomenOver50 #WomenOver60 #MidlifeWomen
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3 weeks ago

Today's Fit Tip? Grab my new book FIT: Active & Ageless for Life! 😎

Go from "maybe next week" to achieving long-lasting fitness consistency. For good.

Most of us have been told there is only one way to get in shape...hours at the gym (even if you don’t like the gym!), loads of cardio, and don't forget all that stretching you need to do. That’s exhausting.

In FIT: Active & Ageless for Life, you'll learn quick, easy, and fun ways to create fitness consistency that sticks. Whether you're a complete novice, unsure of what to do, or you struggle to stick to a plan, this book has you covered.

In the pages, you'll meet real-life women just like you have turned their "Next week I'll get started on my fitness" into women who know what to do, women who start and stay on track and even get back on track when life throws them a loop!

Grab your copy today: https://learn.fitisfreedom.com/book-page/

Thanks for being here and I truly hope you enjoy the book! πŸ’

Hugs - Kelly

PS - We hit the #1 Bestseller in our categories on Amazon! πŸŽ‰

#FitTipMonday #FitActiveAndAgelessForLife #FitnessConsistency #ActiveLife #AgelessJourney #GetFit #FitnessBook #HealthyLifestyle #FitnessGoals #FunWorkouts #FitnessInspiration #FitnessMotivation #BookRecommendation #FitnessJourney #HealthyHabits #WomenOver40 #WomenOver50 #WomenOver60 #MidlifeWomen
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3 weeks ago

When you engage in the same exercises repeatedly, your body can adapt to the routine, and you might start to feel bored or less motivated. This is where variety comes in. By trying different exercises, activities, or workout styles, you keep your routine fresh and exciting. This not only makes your workouts more enjoyable but also prevents mental fatigue and burnout.

Incorporating variety into your routine can be as simple as trying a new workout class, exploring different forms of cardio, or adding resistance training to your regimen. Ultimately, variety not only keeps your workouts interesting but also maximizes your fitness gains by continuously challenging your body in different ways. πŸ’―

#DidYouKnow #FitnessVariety #WorkoutMotivation #StayActive #MixItUp #FitnessJourney #StayExcited #NewWorkouts #FitnessVariation #ChallengeYourself #PreventBurnout #KeepMoving #FitnessInspiration #FitnessSuccess #FitnessConsistency #WomenOver40 #WomenOver50 #WomenOver60 #MidlifeWomen
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4 weeks ago

Hello September! I'm super excited to find out that my podcast was chosen as one of the Top Fitness Podcasts for Inspiration & Results! Score ! πŸŽ‰πŸΎ Check out the full list of awesome podcasts that are making waves: https://marketsplash.com/best-fitness-podcasts/

And, if you're in the mood for some fitness motivation, health and wellness tips, overcoming obstacles, and personal growth, tune in to our latest episodes! 🎧 Catch us on Podbean and all your favorite podcast platforms: https://fitisfreedomwithkellyhoward.podbean.com/

Thank you so much for your incredible support – let's kick off this September with inspiration, positivity, and unstoppable energy! πŸ’ͺπŸ’ƒ

#HelloSeptember #TopPodcasts #FitnessInspiration #FitnessConsistency #FitIsFreedom #KellyHoward #Inspiration #Motivation
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