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The TED of Fitness Workout Motivation. Aqua exercise mat with gym shoes, purple water bottle, lemons, headphones, teal sports bra, purple fitness tracker.

The TED of Fitness: Workout Motivation – Episode 117

If you’re feeling like you need a jumpstart in motivation with your workout plan, you won’t want to miss this!  Do you ever feel like your workouts are just bleh? There’s nothing exciting going on with them, and they just seem to lack soul? Well, this week on the Fit is Freedom Podcast, I’m going to be talking about the …

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How long does it take to get fit. Day calendar with the word "Fitness" in blue pencil scheduled for 9:00.

Easy Ways to Build Fitness, One Month at a Time – Episode 101

I believe we need a heightened sense of urgency around our health. If there is anything we have learned in the last year, it is how important our health is. Without our health, we can’t care for those we love, run our businesses, and enjoy our lives.  So how long does it take to get fit and healthy?  It will …

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ConsistencyFitness Planworkout plan
How to Maintain a Consistent Exercise Routine, white background with notebook, white gym shoes, gray headphones, black dumbells and weights.

How to Maintain a Consistent Exercise Routine

When it comes to New Year’s resolutions, one of the biggest problems people face is staying consistent and committed to their exercise routines. We’ve all been there before. We make these awesome health and fitness goals. Then, we get the equipment and the gym memberships. We gather everything together and we almost always start out extremely strong! But, after a …

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A Workout Plan You Can Stick to. Woman standing on a road stretching her quads getting ready for a run looking at a sunset.

The Real Reasons You Don’t Have a Workout Plan You Can Stick to – Episode 096

This week we’re diving deeper and following up on last week’s episode about how to make a workout plan that works for YOU, by looking at the things preventing you from sticking to your workout plan.  Can I ask you a question? Do you need more motivation to change a bad habit or to add a good practice? What would …

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ExerciseExercise RoutineHealth Tipsworkoutworkout plan
How to make a workout plan. Woman's hands drawing up a workout plan in a colorful journal.

How to make a workout plan, that works for you! – Episode 095

This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you. While we’ll dive …

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experience™. 

Recent Posts

  • How to Choose (and Use) Joy with Elena Sonnino – Episode 149
  • Hiking the Pacific Crest Trail – I Promise Not to Suffer! Interview with Gail Storey
  • How to Apply Fitness Freedom to Your Future – Episode 147
  • How to Reignite Your Fitness Motivation – Episode 146

FIF Facebook Feed

3 days ago

Are you ready to get the Keys to Fitness Consistency? 😀💪

✅How to get started and stay on track no matter what
✅What to do when you're not doing what you know you need to :)
✅Learn how to add a wild card to your week to make your fitness more fun
✅How to make MDM (minimum daily movement) work for you.

Download your FREE guide here: 👇
https://kellyhoward.fun/3C12N3H

#fitisfreedom #fitisfreedomexperience #fitnessconsistencycoach #withatouchofadventure #kellyhoward #consistencyisthenewsexy #itsyourtime #healthandfitness #healthandwellness #fitnessexpert #womenover40 #womenover50 #midlife #latebloomers #fitnessguide
... See more

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4 days ago

What’s Your Workout Style? 🤔🏋️

Discover your workout style and get your custom-created fitness plan! 📝✔️

TAKE THE QUIZ NOW 👇
https://quiz.tryinteract.com/#/5cf16bd38c232a0014472b9f

#fitisfreedom #fitnessquiz #workoutstyle #fitnessplan #fitnessconsistencycoach #withatouchofadventure #kellyhoward #consistencyisthenewsexy #itsyourtime #healthandfitness #healthandwellness #fitnessexpert #womenover40 #womenover50 #midlife #latebloomers
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6 days ago

“I’m back on track with my fitness following several injuries. Kelly’s guidance is the perfect balance of encouragement, direction, motivation as well as reminders to not overdo it (which I am often guilty of).” - Pamela W.

Imagine how your life would change if you trusted yourself completely and knew the exact best next step! 💖

Check out what people are saying and then add yourself to the Fit is Freedom Experience here: https://fitisfreedom.com/work-with-me/

#fitisfreedom #fitisfreedomexperience #fitnessconsistencycoach #withatouchofadventure #kellyhoward #consistencyisthenewsexy #itsyourtime #healthandfitness #healthandwellness #fitnessexpert #womenover40 #womenover50 #midlife #latebloomers #testimonials
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1 week ago

Hiya! It’s #ThrowbackThursday again 🎉And let’s take a quick throwback to my interview with Dave Pamah @davepamah - where we talked about Mindset and Motivation Through Movement!

Check out the full interview here: https://podcast24.co.uk/episodes/the-dave-pamah-show/mindset-motivation-through-movement-with-kelly-howard

Connect with me:
https://fitisfreedom.com/

#fitisfreedom #fitnessconsistencycoach #withatouchofadventure #kellyhoward #consistencyisthenewsexy #itsyourtime #healthandfitness #healthandwellness #outdoors #motivation #movement #fitnessexpert #womenover40 #womenover50 #midlife #latebloomers #throwback #interview #thedavepamahshow
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