Fit·ness ~ How you look is Nice - What you can do ~ Priceless Consistency is the new sexy! Day 1: Tuesday, January 24th 11:00 AM CST Online & LIVE (Replay available) RSVP: https://kellyhoward.fun/3iOU5jZ The Fitness Step You Need Before Everything Else - The one non-negotiable thing you need to nail - Why your fitness plan comes ...
Fit·ness ~ How you look is Nice - What you can do ~ Priceless Consistency is the new sexy! Day 2 Wednesday, January 25 11:00 AM CST Online & LIVE (Replay available) RSVP: https://kellyhoward.fun/3iOU5jZ The Secret Sauce that Creates Fitness Consistency Today we explore: - What’s holding you back isn’t what you think - The Big-Bad-3 ...
Fit·ness ~ How you look is Nice - What you can do ~ Priceless Consistency is the new sexy! Day 3 Thursday, January 26 11:00 AM CST Online & LIVE (Replay available) RSVP: https://kellyhoward.fun/3iOU5jZ When You Pull It All Together ~ You’re UNSTOPPABLE! - Why cookie-cutter fitness plans don’t work - All-or-nothing diets will bore you to ...
Often I find myself poo-pooing challenges, to me when you focus on one body part to the exclusion of all others, it’s not a balanced approach. But, challenges can be motivating. Today we’re talking about how to make a fitness challenge work for you, not against you! And, 30 days is a short enough time to stay focused on ...
You can access the full episode and shownotes here once this episode goes live on 1/30/23.
Join us for this special live event where we’ll walk through the tell-tale signs that your body (and your mind) NEED a fun break and even more - how to make it happen! Ever feel like you have ZERO time for yourself? Or that life is a little bland, your spark is less sparkly? We’ll dive into how: - ...
You can access the full episode and shownotes here once this episode goes live on 2/6/23.
Join in for a LIVE where Kelly will be answering some of YOUR amazing questions! We had such a great turn out for our first Q & A that we decided to give it another go! Questions like: What should I do to stop EVERYTHING from hurting when I get up in the morning? What should I do for ...
You can access the full episode and shownotes here once this episode goes live on 2/13/23.
Join us for this special LIVE where Kelly discusses the importance of our mindset and how the questions we ask ourselves have a great impact on our success in reaching our health and fitness goals! Be ready to have your mind blown with some simple questions that can change your whole approach! See you live! {Fitness} Consistency ...
Interview with Dr. Mimi Secor, Nurse Practitioner turned body-building health advocate and best selling author! Are you ready to feel motivated? Mimi and I discuss our common passions: health, fitness, and helping other women reach their potential and their goals! Join us in the LIVE as we cover the following topics: - How Mimi became a bodybuilding motivator ...
You can access the full episode and shownotes here once this episode goes live on 2/20/23.
