Join us for a Sneak Peek of the Fit is Freedom 2023 Retreats. Plus, you get to help pick the destinations and dates for some of the trips! online, Thursday, January 12 @2PM CST My favorite way to get on track and stay there with my fitness? Plan an adventure and then train for it. 🙂 When you have ...
You can access the full episode and shownotes here once this episode goes live on 1/16/23.
Ready to meeting a living legend? Anna Levesque is the real deal. She’s an award-winning paddling coach, an author, yoga and Ayurveda coach, plus former international pro-athlete! Today she focuses on empowering women to develop confidence, mental agility and toughness, while having lots of fun in life. Our kind of woman! Topics we cover today: - Understanding that ...
You can access the full episode and shownotes here once this episode goes live on 1/23/23.
Fit·ness ~ How you look is Nice - What you can do ~ Priceless Consistency is the new sexy! Day 1: Tuesday, January 24th 11:00 AM CST Online & LIVE (Replay available) RSVP: https://kellyhoward.fun/3iOU5jZ The Fitness Step You Need Before Everything Else - The one non-negotiable thing you need to nail - Why your fitness plan comes ...
Fit·ness ~ How you look is Nice - What you can do ~ Priceless Consistency is the new sexy! Day 2 Wednesday, January 25 11:00 AM CST Online & LIVE (Replay available) RSVP: https://kellyhoward.fun/3iOU5jZ The Secret Sauce that Creates Fitness Consistency Today we explore: - What’s holding you back isn’t what you think - The Big-Bad-3 ...
Fit·ness ~ How you look is Nice - What you can do ~ Priceless Consistency is the new sexy! Day 3 Thursday, January 26 11:00 AM CST Online & LIVE (Replay available) RSVP: https://kellyhoward.fun/3iOU5jZ When You Pull It All Together ~ You’re UNSTOPPABLE! - Why cookie-cutter fitness plans don’t work - All-or-nothing diets will bore you to ...
Often I find myself poo-pooing challenges, to me when you focus on one body part to the exclusion of all others, it’s not a balanced approach. But, challenges can be motivating. Today we’re talking about how to make a fitness challenge work for you, not against you! And, 30 days is a short enough time to stay focused on ...
You can access the full episode and shownotes here once this episode goes live on 1/30/23.
Join us for this special live event where we’ll walk through the tell-tale signs that your body (and your mind) NEED a fun break and even more - how to make it happen! Ever feel like you have ZERO time for yourself? Or that life is a little bland, your spark is less sparkly? We’ll dive into how: - ...
You can access the full episode and shownotes here once this episode goes live on 2/6/23.
Join in for a LIVE where Kelly will be answering some of YOUR amazing questions! We had such a great turn out for our first Q & A that we decided to give it another go! Questions like: What should I do to stop EVERYTHING from hurting when I get up in the morning? What should I do for ...
