Join us for a Sneak Peek of the Fit is Freedom 2023 Retreats. Plus, you get to help pick the destinations and dates for some of the trips!  online, Thursday, January 12 @2PM CST   My favorite way to get on track and stay there with my fitness? Plan an adventure and then train for it. 🙂 When you have ...

Ready to meeting a living legend? Anna Levesque is the real deal. She’s an award-winning paddling coach, an author, yoga and Ayurveda coach, plus former international pro-athlete! Today she focuses on empowering women to develop confidence, mental agility and toughness, while having lots of fun in life.   Our kind of woman!   Topics we cover today: - Understanding that ...

Fit·ness ~ How you look is Nice -  What you can do ~ Priceless Consistency is the new sexy!     Day 1:  Tuesday, January 24th 11:00 AM CST Online & LIVE (Replay available) RSVP: https://kellyhoward.fun/3iOU5jZ   The Fitness Step You Need Before Everything Else - The one non-negotiable thing you need to nail - Why your fitness plan comes ...

Fit·ness ~ How you look is Nice -  What you can do ~ Priceless Consistency is the new sexy!     Day 2 Wednesday, January 25 11:00 AM CST Online & LIVE (Replay available) RSVP: https://kellyhoward.fun/3iOU5jZ   The Secret Sauce that Creates Fitness Consistency   Today we explore: - What’s holding you back isn’t what you think - The Big-Bad-3 ...

Fit·ness ~ How you look is Nice -  What you can do ~ Priceless Consistency is the new sexy!     Day 3 Thursday, January 26 11:00 AM CST Online & LIVE (Replay available) RSVP: https://kellyhoward.fun/3iOU5jZ   When You Pull It All Together ~ You’re UNSTOPPABLE!  - Why cookie-cutter fitness plans don’t work - All-or-nothing diets will bore you to ...

Often I find myself poo-pooing challenges, to me when you focus on one body part to the exclusion of all others, it’s not a balanced approach. But, challenges can be motivating.   Today we’re talking about how to make a fitness challenge work for you, not against you! And, 30 days is a short enough time to stay focused on ...

Join us for this special live event where we’ll walk through the tell-tale signs that your body (and your mind) NEED a fun break and even more - how to make it happen! Ever feel like you have ZERO time for yourself? Or that life is a little bland, your spark is less sparkly?   We’ll dive into how: - ...