The 4 Fitness Non-negotiables and How to Apply Them. Fitness Consistency is Key Series graphic. Part 5 of 9.

The 4 Fitness Non-negotiables and How to Apply Them – Episode 143

In our 5th installment of the Fitness Consistency is Key Series, I will be sharing the four fitness non-negotiables to find overall health and well-being, and it’s a lot like the table analogy. You’ve got to have an equal balance of all four of these to have a solid and steady fitness foundation! 

Ready to get the Keys to Consistency?

Have you ever been to a restaurant and one leg of the table is slightly shorter than the other? You know, you’re just sitting there and trying to enjoy your dinner, but the table just won’t stop wobbling! 

Join me as I share why each of the four non-negotiables is equally important and how you can set up a great foundation for a more consistent, healthier, and happier YOU!

Listen to the full episode below!

Related:
Part 1 of 9: Welcome to the Fitness Consistency is Key Series
Part 2 of 9: Lead with Your Fitness “Why” and Make Life Easy
Part 3 of 9: Is the “No Time” for Fitness Excuse Holding You Back from What You Desire?
Part 4 of 9: Fitness Accountability Secrets

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