This week on the Fit is Freedom Podcast, we’re joined by a fellow alumna, Joanne who is a rockstar that has been a part of our program for over a year now!
Have you been struggling with your consistency lately? Do you feel like cardio and your fitness are taking a backseat to all of the other things you have on your plate? Well, you’re not alone.
Get a FREE 20 Minute Discovery call with Kelly!
Join us as Joanne and I discuss how consistency was holding her back and how she found ways to overcome it.
Among other things, we’ll recount strategies for consistency that include…
- Getting out of your comfort zone
- Having something to look forward to
- Tracking and scheduling
Listen to the full episode below!
Related Podcasts:
*How to use Accountability to Get Exactly What You Want ~ Client Interview
*How Fitness Clarity Works : From Fear to a Dream Trip ~ Client Interview
Are you a subscriber to the Fit is Freedom Podcast? Thank you! If not, subscribe so you never miss an episode. You’ll be the first to know when bonus episodes are added. Click here to subscribe in iTunes!
Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them. From the Podcasts app, just click here to review, select “Ratings and Reviews” and “Write a Review,” and let me know what you love and what you want to hear more of. Thank you!
