This week on the Fit is Freedom Podcast, we’re joined by a fellow alumna, Joanne who is a rockstar that has been a part of our program for over a year now!
Have you been struggling with your consistency lately? Do you feel like cardio and your fitness are taking a backseat to all of the other things you have on your plate? Well, you’re not alone.
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Join us as Joanne and I discuss how consistency was holding her back and how she found ways to overcome it.
Among other things, we’ll recount strategies for consistency that include…
- Getting out of your comfort zone
- Having something to look forward to
- Tracking and scheduling
Listen to the full episode below!
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