She was having so much fun, her family was worried. Woman in a blue dress and black hat skipping through a field.

She was having so much fun, her family was worried! ~ Client Interview: Episode 133

This week on the Fit is Freedom Podcast, we’re joined by a fellow alumna, Joanne who is a rockstar that has been a part of our program for over a year now!

Have you been struggling with your consistency lately? Do you feel like cardio and your fitness are taking a backseat to all of the other things you have on your plate? Well, you’re not alone.

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Join us as Joanne and I discuss how consistency was holding her back and how she found ways to overcome it.

Among other things, we’ll recount strategies for consistency that include…

  • Getting out of your comfort zone
  • Having something to look forward to
  • Tracking and scheduling

Listen to the full episode below!

Related Podcasts:

*How to use Accountability to Get Exactly What You Want ~ Client Interview
*How Fitness Clarity Works : From Fear to a Dream Trip ~ Client Interview

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