Is the No Time for Fitness Excuse Holding You Back from What You Desire - Episode 141

Is the “No Time” for Fitness Excuse Holding You Back from What You Desire? – Episode 141

Today on the Fit is Freedom Podcast, I’m asking the big question, “What do you want badly enough that you’ll find the time to make it happen?”, as we’re going to deep dive into our own lives and find ways to save and build time for fitness to prioritize our goals!  Whether you’ve been following along, or you’re just joining …

Trail Safety for Women, achieving more as a later in life athletic and so much more! - Interview with Bestselling author Kate Champion

Trail Safety for Women, Achieving More as a Later in Life Athletic and so much more! – Interview with Bestselling author Kate Champion – Episode 137

From the moment I read Kate Champion’s book, Never Too Late, I knew I wanted to have her on the podcast to learn more. It was an inspiring page-turner that I simply couldn’t put down!  In this episode, we’ll not only hear about Kate’s journey into writing, we’ll also discuss a wide variety of topics which include… Letting the fog …

She was having so much fun, her family was worried. Woman in a blue dress and black hat skipping through a field.

She was having so much fun, her family was worried! ~ Client Interview: Episode 133

This week on the Fit is Freedom Podcast, we’re joined by a fellow alumna, Joanne who is a rockstar that has been a part of our program for over a year now! Have you been struggling with your consistency lately? Do you feel like cardio and your fitness are taking a backseat to all of the other things you have …

Finding Your Fitness Confidence Interview with Fit is Freedom Alumni Jennifer. Silhouette of a woman with right arm raised standing in front of the sun.

Finding Your Fitness Confidence: Interview with Fit is Freedom Alumni Jennifer – Episode 130

It’s crazy how big of an impact a little confidence can have on our fitness journey! For Jennifer, she found her confidence through community!  On the podcast this week, she’ll be sharing her journey from the downward spiral of stress that can lead to unhealthy decision after unhealthy decision, to putting herself out there and watching her life transform!  We’ll …

Freedom Is Fit, Strong, Confident, Adventurous and Pain-Free Joints! Woman with arms outstretched on a mountain top wearing a blue coat and orange backpack.

Freedom Is: Fit, Strong, Confident, Adventurous and Pain-Free Joints! – Episode 127

Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them!  I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe.  Learn about her journey from joint pain and an unbalanced …

When You See Your Fitness as a Long-Game, Life Changes! Silhouette of a woman progressing through a jump with a sunset background.

When You See Your Fitness as a Long-Game, Life Changes! – Episode 125

Have you been searching for ways to improve your health and fitness?  If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program …