A lot of fitness experts will tell you accountability is the holy grail of fitness. But the truth is… It has to be the RIGHT kind of accountability. You can’t leave your fitness up to your friends, your life partner or definitely not to any fitness app. Between letting you off the hook, skipping the workout to watch Netflix and …
What if I told you there’s one big factor that will make or break your fitness? It’s the one thing that brings the magic to your fitness journey and keeps it there. It may not sound magical, fun, or even exciting, but consistency is the key to unlocking your long term fitness success! Coaching about consistency is very near and …
Seize your day with Kelly’s Fit is Freedom Experience Have you ever wondered what it would actually be like working with me through Fit is Freedom and coaching sessions? Well, you’ve come to the right podcast episode! On today’s episode, I’ll actually be interviewing one of my clients, Shari, as she walks us through her journey to fitness and her …
Seize your day with Kelly’s Motivation Multiplier Method In my eyes, there are two types of hope. There’s a good kind of hope, and something I like to call “hope fitness”. The good kind of hope is one of my favorite things about what I do. There’s nothing better than leaving a call with a client where I can tell …
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