Episode Summary The FUN40 came from a few different ideas. The first came from my friend as she explained the 75HARD book. She was super excited about finishing it, with good reason. The second inspiration for the FUN40 was when I was reminded of a “challenge” we did in the group years ago. I think we called it the “Fit …
Episode Summary In an incredibly timely episode of the Fit is Freedom Podcast, I’m going to be sharing with you my tips and tricks on how to keep your fitness routine interesting while beating that hot summer heat! The heat of summer is quickly approaching, and I’ll be discussing 9 fun ways to stay fit, beat the heat, and have …
Today on the Fit is Freedom Podcast, I’m asking the big question, “What do you want badly enough that you’ll find the time to make it happen?”, as we’re going to deep dive into our own lives and find ways to save and build time for fitness to prioritize our goals! Whether you’ve been following along, or you’re just joining …
Welcome to my second installment of the Fitness Consistency is Key series here at the Fit is Freedom Podcast! In this chapter, we’re going to be working together to determine what you want badly enough to make the changes you need to get what you want most out of your fitness. If you want to have a solid foundation for …
What is the one factor that can make or break your health and fitness? Some may think it’s the next and newest diet. Or others may think it’s an all-in 8 week bootcamp at the new gym down the road. But, the real factor that can make or break your health and fitness is plain ole consistency. Yep. Nothing sexy …
From the moment I read Kate Champion’s book, Never Too Late, I knew I wanted to have her on the podcast to learn more. It was an inspiring page-turner that I simply couldn’t put down! In this episode, we’ll not only hear about Kate’s journey into writing, we’ll also discuss a wide variety of topics which include… Letting the fog …
This week on the Fit is Freedom Podcast, we’re joined by a fellow alumna, Joanne who is a rockstar that has been a part of our program for over a year now! Have you been struggling with your consistency lately? Do you feel like cardio and your fitness are taking a backseat to all of the other things you have …
It’s crazy how big of an impact a little confidence can have on our fitness journey! For Jennifer, she found her confidence through community! On the podcast this week, she’ll be sharing her journey from the downward spiral of stress that can lead to unhealthy decision after unhealthy decision, to putting herself out there and watching her life transform! We’ll …
Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them! I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe. Learn about her journey from joint pain and an unbalanced …
Have you been searching for ways to improve your health and fitness? If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program …
