🇬🇹 Fit is Freedom 2025 Guatemala Trip: Beyond the Postcard. 🇬🇹

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Imagine standing atop a volcano at sunrise, gazing across ancient Maya cities hidden deep in the jungle, and soaking in the vibrant colors of colonial Antigua. What about conquering the majestic Acatenango volcano, exploring legendary ancient Maya cities like Tikal and Uaxactún, and experiencing the magic of Lake Atitlán’s villages? Don’t just imagine it – this is YOUR invitation to an authentic Guatemalan experience!

Escape with us from December 1-8, 2025, for an unforgettable journey through the heart of Guatemala!

Fit is Freedom: El Camino de Costa Rica 2025

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Fit is Freedom: El Camino de Costa Rica 2025 From the Caribbean to the Pacific, this is the El Camino de Costa Rica! Spend 13 days traversing this beautiful country from coast to coast. As you hike along the trail we’ll enjoy side excursions such as rafting and waterfalls. We’ll stay in a diverse collection of accommodations from riverside lodges …

Hill Country Adventure Retreat

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2025: Hill Country Adventure Retreat It’s time to have all the Fun, Fitness, and Future Awesomeness you can imagine. There’s nothing traditional about this retreat—we’re creating real transformation, connecting with awesome women, and living out loud and adventurous! 5 days – 4 nights of Texas fun! **Dates**: June 4th – 8th 2025 **Location**: Texas Hill Country (West Austin) **Duration**: 5 …

How to Use Post-It Notes to Get a Fun Fitness – Episode 242

Episode Summary Hey there! In this episode, I’m sharing one of my favorite (and simplest!) tools to keep fitness fresh and enjoyable: the good old Post-it Note. I’ve been working out consistently for years, and even with my love for routine, there are times when I need a little spark to stay excited and motivated. That’s where my “Post-it Note …

Women enjoying hiking on the Appalachian trails

Smoky Mountains Fall Colors & Hiking

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~   Smoky Mountains Fall Colors & Hiking October 22 -27 North Carolina – Tennessee, USA  This year, we’re enjoying the fall colors in the Great Smoky Mountains! The Great Smoky Mountains are a mountain range rising along the Tennessee–North Carolina border. The Appalachian Trails cross them, and they form part of the Blue Ridge Province. This is the …

Freedom Is Fit, Strong, Confident, Adventurous and Pain-Free Joints! Woman with arms outstretched on a mountain top wearing a blue coat and orange backpack.

Freedom Is: Fit, Strong, Confident, Adventurous and Pain-Free Joints! – Episode 212

Episode Summary Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them!  I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe.  Learn about her journey from joint pain and …

When You See Your Fitness as a Long-Game, Life Changes! Silhouette of a woman progressing through a jump with a sunset background.

When You See Your Fitness as a Long-Game, Life Changes! – Episode 211

Episode Summary Have you been searching for ways to improve your health and fitness?  If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is …