Women enjoying hiking on the Appalachian trails

Smoky Mountains Fall Colors & Hiking

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~   Smoky Mountains Fall Colors & Hiking October 22 -27 Tennessee–North Carolina, USA  This year, we’re enjoying the fall colors in the Great Smoky Mountains! The Great Smoky Mountains are a mountain range rising along the Tennessee–North Carolina border. The Appalachian Trails cross them, and they form part of the Blue Ridge Province. This is the home of …

Freedom Is Fit, Strong, Confident, Adventurous and Pain-Free Joints! Woman with arms outstretched on a mountain top wearing a blue coat and orange backpack.

Freedom Is: Fit, Strong, Confident, Adventurous and Pain-Free Joints! – Episode 212

Episode Summary Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them!  I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe.  Learn about her journey from joint pain and …

When You See Your Fitness as a Long-Game, Life Changes! Silhouette of a woman progressing through a jump with a sunset background.

When You See Your Fitness as a Long-Game, Life Changes! – Episode 211

Episode Summary Have you been searching for ways to improve your health and fitness?  If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is …

How to use accountability to get exactly what you want episode 205

How to use Accountability to Get Exactly What You Want ~ Client Interview – Episode 205

Episode Summary With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jenny is an adventurous, cancer surviving super mom who could’ve let life’s obstacles get in her way!  Join me as …

Interviewed by a Fellow Fitness Buddy! Kate Champion takes the Mic

Interviewed by a Fellow Fitness Buddy! Kate Champion takes the Mic – Episode 203

Episode Summary This week on the Fit is Freedom Podcast, I’m sharing an episode from another podcast where I was interviewed!  Listen to my mini crash course on fitness consistency, or read the show notes below! Listen to the full podcast episode below! Latest Posts Ready for easy Fitness Consistency, Accountability & Community?  we’re on fire…🔥🔥 Show Notes from “Living Big …

Take Action to Get Fit: Interview with Lindsey House, Accountability Coach

Take Action to Get Fit: Interview with Lindsey House, Accountability Coach – Episode 199

Episode Summary On this week’s episode of the Fit is Freedom Podcast, learn how to get off the sidelines and take action towards your fitness goals with Lindsey House, dietitian and personal trainer turned accountability coach!  Listen to the full podcast episode below! Latest Posts Ready for easy Fitness Consistency, Accountability & Community?  we’re on fire…🔥🔥 More About Lindsey House Lindsey …

The View from the Top of the Mountain - Using Adventure to Elevate Your Fitness

The View from the Top of the Mountain – Using Adventure to Elevate Your Fitness – Episode 186

Episode Summary This is an incredibly special episode of the Fit is Freedom Podcast as I share some very exciting news! Spoiler alert: I am writing a book!  Not only am I writing a book, but in this very podcast, I will be reading my first chapter titled, “The View From the Top of the Mountain,” in which I share …

Ask Me Anything From Getting Back with Your Fitness on Track to Starting over from Injuries and Much More. Q&A with Kelly Howard

Ask Me Anything: From Getting Back with Your Fitness on Track to Starting over from Injuries and Much More – Episode 172

Episode Summary You’re in for a treat with this one! Join me this week on the Fit is Freedom Podcast, where I will take all your questions in this Q&A-style episode. From weather changes to simply hating the gym, I’ll be addressing some of your biggest fitness concerns and roadblocks while giving reasonable steps to overcoming them! Listen to the …