Freedom Is Fit, Strong, Confident, Adventurous and Pain-Free Joints! Woman with arms outstretched on a mountain top wearing a blue coat and orange backpack.

Freedom Is: Fit, Strong, Confident, Adventurous and Pain-Free Joints! – Episode 212

Episode Summary Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them!  I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe.  Learn about her journey from joint pain and …

When You See Your Fitness as a Long-Game, Life Changes! Silhouette of a woman progressing through a jump with a sunset background.

When You See Your Fitness as a Long-Game, Life Changes! – Episode 211

Episode Summary Have you been searching for ways to improve your health and fitness?  If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is …

How to use accountability to get exactly what you want episode 205

How to use Accountability to Get Exactly What You Want ~ Client Interview – Episode 205

Episode Summary With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jenny is an adventurous, cancer surviving super mom who could’ve let life’s obstacles get in her way!  Join me as …

She was having so much fun, her family was worried. Woman in a blue dress and black hat skipping through a field.

She was having so much fun, her family was worried! ~ Client Interview: Episode 133

This week on the Fit is Freedom Podcast, we’re joined by a fellow alumna, Joanne who is a rockstar that has been a part of our program for over a year now! Have you been struggling with your consistency lately? Do you feel like cardio and your fitness are taking a backseat to all of the other things you have …

Finding Your Fitness Confidence Interview with Fit is Freedom Alumni Jennifer. Silhouette of a woman with right arm raised standing in front of the sun.

Finding Your Fitness Confidence: Interview with Fit is Freedom Alumni Jennifer – Episode 130

It’s crazy how big of an impact a little confidence can have on our fitness journey! For Jennifer, she found her confidence through community!  On the podcast this week, she’ll be sharing her journey from the downward spiral of stress that can lead to unhealthy decision after unhealthy decision, to putting herself out there and watching her life transform!  We’ll …