Fitness Challenges Suck. But Challenging Yourself is the Smartest Move You Can Make. Closeup of two women in workout shoes walking along a path.

Fitness Challenges Suck, But Challenging Yourself is the Smartest Move You Can Make – Episode 170

Episode Summary Are they really worth the hype? Join me as we walk through the pros and cons of joining a 30-day challenge.  We’ll also cover tips for determining which 30-day challenge will truly challenge yourself in a way that is beneficial and worthwhile!  30-day challenges have been growing wildly in popularity, especially during all of the new-year buzz. I …