Biking Archives - Fit Is Freedom

How to fit a bike helmet. Woman in red tank top wearing a helmet and riding through tall grasses.

What all Cyclists Must Have – Episode 110

We’ve got another small tidbit for today’s “Fit Tip Friday”! I’m going to be sharing why it’s so important to have a helmet when biking. I’ll also go over all other helmet things you need to know including: finding the right helmet, finding the right fit, and other helpful hints! You know, there are just some things you have …

Kelly Howard, Author of FIT: Active & Ageless for Life

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

The Fitness Consistency Coach w/ a Touch of Adventure, I help women live a life of fun & freedom!

Fit Is Freedom Fitness Consistency with a Touch of Adventure

1 week ago

🌍 Earth Day Reminder: Move your body. Breathe deeply. Honor the planet.When we get outside and move—even for just a few minutes—our nervous system resets. We feel more grounded, more energized, and more connected.“When we do go—we feel good. And when we feel good, we can care for ourselves and others.”So this Earth Day, let’s keep it simple:🌱 Walk instead of drive🌱 Move outside🌱 Garden or volunteer at a farmers market🌱 Swap chemical cleaners for vinegar + baking soda🌱 Eat organic and seasonal when you canGood for you. Good for the planet.What’s one small shift you're making this week? 🌎💚#EarthDay #WellnessTips #SustainableLiving #MoveMore #NatureHeals #HealthyHabits ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

4 weeks ago

Ever feel like fitness only "counts" if you're going all in—hard workouts, strict plans, everything dialed in? That’s exactly how my friend felt. All or nothing. If she couldn’t go BIG, it wasn’t worth doing.Then, she tried something different:👉 Start small. Don’t stop.She committed to Pilates 3-5 times a week—no extremes, no all-or-nothing thinking. Just consistency.💡 After four months?✔️ Her body was changing.✔️ She felt stronger, more energized, and more at home in her own skin.But here’s the real win: Life got messy—family drama, work overload, canceled vacations. The kind of stress that would have knocked her off track before.This time? She kept going. Even when life wasn’t perfect, she stuck with her routine.Because fitness isn’t just about how you look—it’s about how you handle life.💭 If you’re not sure where to start, start small. Just don’t stop. The benefits will come. They always do!🚀 Need help getting consistent? Join me for a live call on Training for Spring & Summer Fitness & Adventures next week. Let’s make sure you’re ready for whatever’s next!📩 Drop a comment or DM me for the link!#StartSmallDontStop #FitnessConsistency #FitForLife #TrainForAdventure #MindsetMatters #SpringTraining #FitIsFreedom ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 months ago

Forget the big, hairy fitness goals.You don’t need them.What you do need? Resolve.The quiet, steady commitment to show up for yourself.One step at a time.One choice at a time.That’s what leads to building the life and health you desire.✨ Are you in? Hit ❤️ if this speaks to you!#FitnessConsistency #HealthyHabits #SmallStepsBigResults ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 months ago

The View from the Mountain Top was breathtaking as we stood shoulder to shoulder, sweaty and smiling, but it was only a few short months before...I had nervously pitched the idea of an adventure hiking retreat to the group. Excitement turned to doubt—Can I keep up? Will I slow everyone down?—but we trained together, built confidence, and showed up ready. Each woman faced her own fears, yet every single one thrived. What started as a challenge became a triumph, proving that fitness isn’t about perfection; it’s about showing up, pushing past doubt, and embracing adventure. Fitness is freedom, and we all have our own mountains.Fitness is FREEDOM, and we all have our own mountains.You're invited - Join us as we conquer fears and create friends! ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 months ago

The View from the Mountain Top was breathtaking as we stood shoulder to shoulder, sweaty and smiling, but it was only a few short months before..The view was breathtaking as we stood shoulder to shoulder, sweaty and smiling, atop the Smoky Mountains. Months earlier, I had nervously pitched the idea of a hiking retreat to the Fit is Freedom group. Excitement turned to doubt—Can I keep up? Will I slow everyone down?—but we trained together, built confidence, and showed up ready. Each woman faced her own fears, yet every single one thrived. What started as a challenge became a triumph, proving that fitness isn’t about perfection; it’s about showing up, pushing past doubt, and embracing adventure. Fitness is FREEDOM, and we all have our own mountains. ... See MoreSee Less

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