One of the scariest and most common dangers that hikers face as they head out into the woods is dehydration and lack of water! Join me as we discuss the risks and dangers of dehydration and what measures you can take to prevent it! On this episode, Iโm also going to be weighing the pros and cons of different ways …
What all Cyclists Must Have – Episode 110
Weโve got another small tidbit for todayโs โFit Tip Fridayโ! Iโm going to be sharing why itโs so important to have a helmet when biking. Iโll also go over all other helmet things you need to know including: finding the right helmet, finding the right fit, and other helpful hints! You know, there are just some things you have …
Hand Weight Exercise You Don’t Have to Focus On – Episode 108
Weโve got another โFit Tip Fridayโ this week on the podcast! In this episode, Iโm sharing a tip that seems small, but can make a big difference! For most people, getting in your cardio is the easy part.ย Incorporating weights into your workout routine though, can be a real struggle.ย One of the easiest ways to incorporate weight training into …