Hand weight exercises. Silhouette of a woman walking with sun and clouds in the background.

Hand Weight Exercise You Don’t Have to Focus On – Episode 108

We’ve got another “Fit Tip Friday” this week on the podcast! In this episode, I’m sharing a tip that seems small, but can make a big difference!  For most people, getting in your cardio is the easy part.  Incorporating weights into your workout routine though, can be a real struggle.  One of the easiest ways to incorporate weight training into …