6 months hiding from life to living full out group of female hikers on a rocky trail

6 Months. Hiding from Life to Living Full out! – Episode 229

Episode Summary This is the second installment of a mini series of the Fit is Freedom Podcast in which I share REAL stories from REAL Fit is Freedom members! In the first installment, I shared about a client’s 3-month journey. For this episode, I’ll be walking you through a member who has been with me for about 6 months and …

Kelly Howard, Author of FIT: Active & Ageless for Life

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

The Fitness Consistency Coach w/ a Touch of Adventure, I help women live a life of fun & freedom!

Fit Is Freedom Fitness Consistency with a Touch of Adventure

3 weeks ago

Just wrapped up our Glacier Park Adventure. What a great time with a faboulous group of women. We hiked, played in and on the water. listened to live music in Big Fork and even got to do an alpine sleigh on wheels at Whitefish Lake mountain (photos will follow) Here we are at Avalanche Lake one beautiful hike! ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

4 weeks ago

Link in comments - Join us!! ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure updated their cover photo.

4 weeks ago

RSVP HERE: kellyhoward.lpages.co/fit-is-freedom-fb-lives-rsvp/Join us for Fitness Consistency is Key LIVE – Same name, new topic weekly! Starting August 6th, every Tuesday at 11:00 AM CST, we’ll cover exciting themes to keep you fit, energized, and motivated.📅 Event Schedule:➡️ 8/6: Three Ways to Change a Habit - For Life➡️ 8/13: Have More Energy at the End of The Day➡️ 8/20: Increase Your Fitness Level in 90 Days➡️ 8/27: Rapid Recovery: Easy Injury Healing Tips👩‍🦰 This series is for women ready for more fun, fitness, and freedom!💬 Join Kelly Howard, the fitness consistency expert with a touch of adventure, as she helps you:✅ Get in shape to enjoy life more✅ Use Layered Accountability to achieve your goals✅ Master motivation and movement✅ Connect with a Tribe of amazing women✅ Live your best life for years to come!📢 Don’t miss out – RSVP now and get ready to transform your fitness journey!📌 How to join (2 EASY STEPS):Step 1 - RSVP here: kellyhoward.lpages.co/fit-is-freedom-fb-lives-rsvp/Step 2 - Go to our FB Group: Fitness Consistency is the Key: Motivation and Accountability for Women: www.facebook.com/groups/kellyhowardInvite your friends and see you all there! 🙂 ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

4 weeks ago

What does FIT mean to you?What are your fitness goals?Who would you be if you already reached those goals?How would you feel?These are the questions to be asking yourself, not "what does the scale say today"! ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

4 weeks ago

You’re invited:💝Tuesday 8/13 11:00 AM | CST ✅ Unlock the Keys to Endless Vitality Ever wondered why some days you're bursting with energy while others leave you feeling drained? Join Kelly for a Facebook LIVE session where we'll uncover the truth about energy: how to get it and keep it, no matter what life throws at you.Energy - How to Get It and Have More at the End of the Day!I’m sharing my top 5 tips to boost your energy and keep it high, even during the craziest of times.Don't miss out! Register today:kellyhoward.lpages.co/fit-is-freedom-fb-lives-rsvp/ ... See MoreSee Less

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