What to do if you fall off the fitness wagon or get sidelined by an injury โ€“ Episode 145

What to do if you fall off the fitness wagon or get sidelined by an injury – Episode 145

What happens if thereโ€™s an unexpected halt to your fitness goals? Whether itโ€™s an injury, illness, or family emergency, this episode is all about taking in the unexpected and making it work for you!   In part 6 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our …