3 months, a real life fitness story. Woman's feet in sneakers walking on a sandy road.

3 Months. A Real-Life Fitness Story – What Can Change in 90-days – Episode 228

Episode Summary I’ve decided to start a new mini-series of episodes on the Fit is Freedom Podcast that are REAL fitness stories from REAL Fit is Freedom members and how their journeys have fared.  In this first installment, I’ll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great …

3 months, a real life fitness story. Woman's feet in sneakers walking on a sandy road.

3 Months. A Real-Life Fitness Story – What Can Change in 90-days – Episode 228

Episode Summary I’ve decided to start a new mini-series of episodes on the Fit is Freedom Podcast that are REAL fitness stories from REAL Fit is Freedom members and how their journeys have fared.  In this first installment, I’ll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great …