Episode Summary This week, I’m joined on the Fit is Freedom Podcast with Elena Sonnino. She is a life coach, yoga teacher, and author of Inhabit Your Joy: A Book of Nudges. Join me as we discuss her journey to joy, how little changes lead to great changes, and how we are the keys to unlocking our own joy. She …
Episode 054 – How “Happy” Changes Everything
I was chatting with a client who was, well let’s just say she was whining about not reaching her goals and I suggested she stop and “raise her vibration”. This was a phrase so outside of her typical vocabulary that she stopped bemoaning her situation and asked WTH I was talking about. 😀Which was the perfect question because when we …