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The 4 Fitness Non-negotiables and How to Apply Them. Fitness Consistency is Key Series graphic. Part 5 of 9.

The 4 Fitness Non-negotiables and How to Apply Them – Episode 143

In our 5th installment of the Fitness Consistency is Key Series, I will be sharing the four fitness non-negotiables to find overall health and well-being, and it’s a lot like the table analogy. You’ve got to have an equal balance of all four of these to have a solid and steady fitness foundation!  Have you ever been to a restaurant …

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experience™. 

Recent Posts

  • How to Choose (and Use) Joy with Elena Sonnino – Episode 149
  • Hiking the Pacific Crest Trail – I Promise Not to Suffer! Interview with Gail Storey
  • How to Apply Fitness Freedom to Your Future – Episode 147
  • How to Reignite Your Fitness Motivation – Episode 146

FIF Facebook Feed

3 days ago

Are you ready to get the Keys to Fitness Consistency? 😀💪

✅How to get started and stay on track no matter what
✅What to do when you're not doing what you know you need to :)
✅Learn how to add a wild card to your week to make your fitness more fun
✅How to make MDM (minimum daily movement) work for you.

Download your FREE guide here: 👇
https://kellyhoward.fun/3C12N3H

#fitisfreedom #fitisfreedomexperience #fitnessconsistencycoach #withatouchofadventure #kellyhoward #consistencyisthenewsexy #itsyourtime #healthandfitness #healthandwellness #fitnessexpert #womenover40 #womenover50 #midlife #latebloomers #fitnessguide
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4 days ago

What’s Your Workout Style? 🤔🏋️

Discover your workout style and get your custom-created fitness plan! 📝✔️

TAKE THE QUIZ NOW 👇
https://quiz.tryinteract.com/#/5cf16bd38c232a0014472b9f

#fitisfreedom #fitnessquiz #workoutstyle #fitnessplan #fitnessconsistencycoach #withatouchofadventure #kellyhoward #consistencyisthenewsexy #itsyourtime #healthandfitness #healthandwellness #fitnessexpert #womenover40 #womenover50 #midlife #latebloomers
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6 days ago

“I’m back on track with my fitness following several injuries. Kelly’s guidance is the perfect balance of encouragement, direction, motivation as well as reminders to not overdo it (which I am often guilty of).” - Pamela W.

Imagine how your life would change if you trusted yourself completely and knew the exact best next step! 💖

Check out what people are saying and then add yourself to the Fit is Freedom Experience here: https://fitisfreedom.com/work-with-me/

#fitisfreedom #fitisfreedomexperience #fitnessconsistencycoach #withatouchofadventure #kellyhoward #consistencyisthenewsexy #itsyourtime #healthandfitness #healthandwellness #fitnessexpert #womenover40 #womenover50 #midlife #latebloomers #testimonials
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1 week ago

Hiya! It’s #ThrowbackThursday again 🎉And let’s take a quick throwback to my interview with Dave Pamah @davepamah - where we talked about Mindset and Motivation Through Movement!

Check out the full interview here: https://podcast24.co.uk/episodes/the-dave-pamah-show/mindset-motivation-through-movement-with-kelly-howard

Connect with me:
https://fitisfreedom.com/

#fitisfreedom #fitnessconsistencycoach #withatouchofadventure #kellyhoward #consistencyisthenewsexy #itsyourtime #healthandfitness #healthandwellness #outdoors #motivation #movement #fitnessexpert #womenover40 #womenover50 #midlife #latebloomers #throwback #interview #thedavepamahshow
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