EP-222-Your-Official-Invite-to-the-2024-Womens-Wellness-EXPO

Your Official Invite to the 2024 Women’s Wellness EXPO! – Episode 222

Episode Summary Kelly and Kate Champion are joining forces again for another exciting K & K Chat! In this particular episode of the Fit is Freedom Podcast, they will be answering any and all of your questions about the Women’s Wellness Expo in Houston! Listen to the full podcast episode below! Latest Posts All About the Women’s Wellness Expo in …

Ask Me Anything: Fitness Mindset, Adventure & the Negative Voice that Pops Up! – Episode 201

Episode Summary Learn how to have the right fitness mindset and squash the negative voice that pops up! Every week, I get questions from listeners and readers of my new book, FIT: Active & Ageless for Life! Questions about how to stay on top of your fitness mindset and what to do when negative thoughts pop up. I’ve spent the …

Kelly Howard, Author of FIT: Active & Ageless for Life

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

The Fitness Consistency Coach w/ a Touch of Adventure, I help women live a life of fun & freedom!

Fit Is Freedom Fitness Consistency with a Touch of Adventure

6 days ago

Hey Adventure seekers, what’s your fancy? Mountains - Beach - Deserts? Make this FUN - comment with an emoji OR photo! Mountains 🏔️ Beaches 🏖️ Deserts 🏜️~ Share your fave and get your name added in our Outdoor Challenge {details to come} 🌟 #AdventureFitness #OutdoorWomen #OutdoorAdventureChallenge ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

1 week ago

Hey friends, I'm participating in this Summit and wanted to pass on a complimentary ticket 🎟 to anyone who might need it!In case you've been struggling with any chronic health issues, checkout the Heal From Within Summit.Sometimes when we hurt life can feel like a roller coaster ride, the BIG upside-down loops that my crazy mother loved doing 😼😼 ...I went along begrudgingly...Up and down, you feel it in your body…sluggish, physically uncomfortable, and exhausted. Stress dictates more than you realize about your physical health.Here's to feeling better! Grab your free ticket, and let's go 🏃‍♀️healfromwithinseries.com/keho ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

1 month ago

🦜 Costa Rica anyone? 🦜🌞🌴✅ Hear all about the upcoming December Adventure✅ Want to learn more about this amazing country?✅ Just want to drop in for the online party?Join us! Pour a summer libation or grab your water bottle and Pura Vida with the crew! I'm hooked, (I've returned again and again for almost 40 years!)We'll be hiking trails that very few travel, visiting am indigenous village, rafting one of the most beautiful rivers in the world, swimming in waterfalls, and visiting volcanos. You can even join us for yoga, zipline & Tarzan Swing if you want! 🦜🦜👉👉 Party (online) 6/25/24 7:00 PM | CST- replay available!kellyhoward.lpages.co/costa-rica-rsvp-2024 ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 months ago

As the Fitness Summit interview wrapped up, the Host tossed out one more question my way; “Kelly, what do you think is the most important fitness habit someone can have?” ❓❓I’m sure she was expecting me to answer something like; fitness consistency, doing things you love, moving every day. The stuff that I always talk about. I wasn't expecting this question so I paused for a second and thought “what is the number one action that leads to a healthier life everyday”? A good night's sleep. 😴💤When we sleep, we heal. Sleep elevates our mood. Gives us a healthier heart. Lowers our cortisol. Increases our immune system. Clears our brain. Allows our bodies to rebuild.When you sleep, you renew. You create a day filled with cascading good options! 🎧 Listen to the Full Episode here 👇 👇fitisfreedom.com/the-number-1-fitness-tip-for-your-health-episode-232/#FitIsFreedomPodcast #KellyHoward #MidlifePodcast #SleepWell #HealthyHabits #FitnessTips #WellnessWednesday #GoodNightSleep #HealthIsWealth #RestAndRecovery #SleepBenefits #FitLife #SelfCare #HealthAndWellness #PodcastForWomenOver40 #PodcastForWomenOver50 #PodcastForWomenOver60 ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 months ago

Houston Friends - when I ran Bayou City Outdoors (BCO) it was fun...ANDBCO is going better than ever under the expert care of Amy Hope 💝 If you're like me, and you miss the BCO scene and need something FUN TO DO 🤸🤸🤸🤸Check out the 👉👉Everything BCO Event👈👈RSVP: event.webinarjam.com/register/41/94o5gfg5? (online - no rainouts on this one!) And then join me this weekend kayaking on Armand Bayou🐉 - I'm leading events for BCOSee yoDonna JouettenNancy MartchnAlisca BaileysMarci ColliercPolly CurolelJenny Norman FitzpatrickiJennifer SmartiKaren Tyrellren Tyrell Larry Robinson Lenny Briones Tina M. Napoli Walker ... See MoreSee Less

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