EP-222-Your-Official-Invite-to-the-2024-Womens-Wellness-EXPO

Your Official Invite to the 2024 Women’s Wellness EXPO! – Episode 222

Episode Summary Kelly and Kate Champion are joining forces again for another exciting K & K Chat! In this particular episode of the Fit is Freedom Podcast, they will be answering any and all of your questions about the Women’s Wellness Expo in Houston! Listen to the full podcast episode below! Latest Posts All About the Women’s Wellness Expo in …

Ask Me Anything: Fitness Mindset, Adventure & the Negative Voice that Pops Up! – Episode 201

Episode Summary Learn how to have the right fitness mindset and squash the negative voice that pops up! Every week, I get questions from listeners and readers of my new book, FIT: Active & Ageless for Life! Questions about how to stay on top of your fitness mindset and what to do when negative thoughts pop up. I’ve spent the …

Kelly Howard, Author of FIT: Active & Ageless for Life

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

The Fitness Consistency Coach w/ a Touch of Adventure, I help women live a life of fun & freedom!

Fit Is Freedom Fitness Consistency with a Touch of Adventure

5 days ago

This is the second installment of a mini series of the Fit is Freedom Podcast in which I share REAL stories from REAL Fit is Freedom members!In the first installment, I shared about a client’s 3-month journey. For this episode, I’ll be walking you through a member who has been with me for about 6 months and taking a deep dive on her trials and successes along the way! 🎧 Listen to the Full Episode here 👇 👇fitisfreedom.com/6-months-hiding-from-life-to-living-full-out-episode-229/#FitIsFreedom #FitIsFreedomPodcast #KellyHoward #MidlifePodcast #RealStories #FitnessJourney #SuccessStory #FitLife #FitnessCommunity #HealthJourney #TransformationTuesday #FitInspiration #MotivationMonday #RealResults #FitFam #PodcastForWomenOver40 #PodcastForWomenOver50 #PodcastForWomenOver60 ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

6 days ago

How about you 👋 Have you noticed that when you push yourself out of your comfort zone >>🆕you<< you're not the same person!The NEW you is a better version 🌟more confident and happier🥰!What plans have you made for the summer?Share in the comments - we love new suggestions!Ever wanted to go hiking in the Smoky Mountains? 🥾🥾Check the comments to grab a copy of "7 Secrets to Mountain Magic" & start planning your adventure!Complimentary of course💝💝💝 ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

1 week ago

One of the babies! We have a family of Barred Owls in our yard. They sit on the chimney and hoot and it echoes through the house - now it appears their babies have shown up 💝These are crazy active owls, even out during the day and they aren't bothered as much as observant when we're outside! ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

3 weeks ago

From almost immobile to a hiking adventure in 6 months!NOTHING I suggested when we started working together would be considered fitness training...but it was exactly what she needed!We started with mobility, better sleep, healing the pain issues, and good healthy foods and nutrition By three months, she was pain-free, waking up in the morning excited about life! Six months later, she was heading out on a hiking trip! ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

3 weeks ago

This week on the podcast, I’m going to be sharing why I have found adventure a crucial part of my clients’ and my own personal journeys to happiness and health. I’ll be discussing what adventure means, my three big reasons why you should be doing it, and three action tips to getting the “adventurous” ball rolling, so to speak! Every week you tune into the Fit is Freedom Podcast, you’ll hear me mentioning “a touch of adventure” as part of the journey to health and wellness. But why is adventure so important? 🎧 Listen to the Full Episode here 👇 👇fitisfreedom.com/finding-fitness-through-adventure-episode-227/#FitIsFreedomPodcast #KellyHoward #MidlifePodcast #AdventureJourney #HealthyLiving #FitnessAdventure #OutdoorAdventure #WellnessAdventure #ActiveLifestyle #HealthAndHappiness #AdventureTips #NewExperiences #ChallengeYourself #PodcastForWomenOver40 #PodcastForWomenOver50 #PodcastForWomenOver60 ... See MoreSee Less

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