EP-222-Your-Official-Invite-to-the-2024-Womens-Wellness-EXPO

Your Official Invite to the 2024 Women’s Wellness EXPO! – Episode 222

Episode Summary Kelly and Kate Champion are joining forces again for another exciting K & K Chat! In this particular episode of the Fit is Freedom Podcast, they will be answering any and all of your questions about the Women’s Wellness Expo in Houston! Listen to the full podcast episode below! Latest Posts All About the Women’s Wellness Expo in …

The K&K Chat - health and fitness predictions for the new year

The K & K Chat – Health and Fitness Predictions 2024 – Episode 216

Episode Summary Kelly and Kate Champion have health and fitness conversations about clients, the new year, and the new and exciting opportunity they are planning in March!  The inaugural episode of Kelly and Kate.  This will be a recurring segment where they plan to join their communities for a monthly podcast special.   Listen to the full podcast episode below! Or …

Interviewed by a Fellow Fitness Buddy! Kate Champion takes the Mic

Interviewed by a Fellow Fitness Buddy! Kate Champion takes the Mic – Episode 203

Episode Summary This week on the Fit is Freedom Podcast, I’m sharing an episode from another podcast where I was interviewed!  Listen to my mini crash course on fitness consistency, or read the show notes below! Listen to the full podcast episode below! Latest Posts Ready for easy Fitness Consistency, Accountability & Community?  we’re on fire…🔥🔥 Show Notes from “Living Big …

Trail Safety for Women, achieving more as a later in life athletic and so much more! - Interview with Bestselling author Kate Champion

Trail Safety for Women, Achieving More as a Later in Life Athletic and so much more! – Interview with Bestselling author Kate Champion – Episode 137

From the moment I read Kate Champion’s book, Never Too Late, I knew I wanted to have her on the podcast to learn more. It was an inspiring page-turner that I simply couldn’t put down!  In this episode, we’ll not only hear about Kate’s journey into writing, we’ll also discuss a wide variety of topics which include… Letting the fog …

Favorite Fitness Books

Favorite Fitness Books: Inspiration, Know-How & Fun – Episode 132

This week on the Fit is Freedom Podcast, I share my new list of my favorite books to get me in the right mindset to reach my fitness goals. Are you searching for the perfect Christmas gift for the fitness-lover in your life? Or, maybe you’re just looking for a good, motivational read? No matter your reason for looking for …