Trail Safety for Women, achieving more as a later in life athletic and so much more! - Interview with Bestselling author Kate Champion

Trail Safety for Women, achieving more as a later in life athletic and so much more! – Interview with Bestselling author Kate Champion – Episode 137

From the moment I read Kate Champion’s book, Never Too Late, I knew I wanted to have her on the podcast to learn more. It was an inspiring page-turner that I simply couldn’t put down!  In this episode, we’ll not only hear about Kate’s journey into writing, we’ll also discuss a wide variety of topics which include… Letting the fog …

Favorite Fitness Books

Favorite Fitness Books: Inspiration, Know-How & Fun – Episode 132

This week on the Fit is Freedom Podcast, I share my new list of my favorite books to get me in the right mindset to reach my fitness goals. Are you searching for the perfect Christmas gift for the fitness-lover in your life? Or, maybe you’re just looking for a good, motivational read? No matter your reason for looking for …