fbpx
  • Home
  • Work with me
  • Podcast
  • Blog
  • Contact
  • Events
  • LOGIN
Image

4 Strategies to Starting your Day Strong

We’ve all got the perfect morning routine in our minds. For me, I envision waking up without an alarm clock, spending a few minutes in meditation and journaling while sipping coffee, and getting in some exercise before starting my day. While this sounds absolutely perfect, the reality is…This will very rarely happen perfectly. Everyone has their own reasons why their …

Read More
Health TipsMan Morning MythMorning RoutinePositive Mindset

Episode 081 – The “Man Morning” Myth

Seize your day with Kelly’s Motivation Multiplier Method This episode of the Fit is Freedom podcast is a bonus Friday episode!  I was on a walk with my dog this morning, reflecting on my ideal morning routine when I realized how seldom everything happens perfectly. Of course waking up without an alarm, spending time meditating and journaling with a fresh …

Read More
HabitsMan Morning MythMotivationPlan Ahead

Search

Follow Fit Is Freedom

  • Facebook
  • YouTube

About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experience™. 

Recent Posts

  • Say No to these Eight Fitness Inhibitors – Episode 179
  • What Creates Fitness Motivation for You? – Episode 178
  • Interview with Ros Place: Author of Channel of Clarity – Episode 177
  • Healthy and Fit at Any Age: Interview with Dr. Mimi Secor – Episode 176

FIF Facebook Feed

2 weeks ago

Hello! It's the first weekend of March! What do you have planned for this weekend?

✅Adventures?
✅Chores?
✅Relaxing?
✅Connections?

Do tell......

View on facebook
« ‹ 2 of 2 › »
  • Home
  • About
  • Podcast
  • Blog
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy Policy
Image

Copyright © 2022 Events Cafe LLC & Fit is Freedom

  • Disclaimer
  • Terms of Use
  • Privacy Policy
Copyright © 2018 Angel Tiger Fit
  • Disclaimer
  • Terms of Use
  • Privacy Policy
  • Home
  • Work with me
  • Podcast
  • Blog
  • Contact
  • Events
  • LOGIN