Get Fit with The Habit Guru - Lorrie Mickelson

Get Fit with The Habit Guru – Lorrie Mickelson – Episode 200

Episode Summary Creating the right habits and routines could be your key to getting fit! On this week’s episode of the Fit is Freedom Podcast, we’re joined by Lorrie Mickelson; wellness mentor, personal trainer, yoga, Pilates & meditation teacher and a self-proclaimed habit guru. Listen to the full podcast episode below! Latest Posts Ready for easy Fitness Consistency, Accountability & Community?  …

What is Tapping therapy. Interview with Brad Yates. Using Emotional Freedom Techniques to Feel Great Fast.

What is Tapping Therapy? – Interview with Brad Yates – Episode 111

I’m not going to lie to you…I’m a little star struck with this week’s guest. I’ve been following him for some time, and I am so excited for Brad Yates to be joining us. If you don’t know Brad, he is an world-renowned author, presenter, and mentor who uses Emotional Freedom Techniques (ETF) or “tapping” to help others reach their …

Episode 060 – Habits and the Myth of Willpower

Ready for 1:1 private coaching with Kelly? Today we’re revisiting an interview I did with Jim Fortin, Master Practitioner of Neuro-Linguistic Programming as well as a certified Master Hypnotist. When it comes to fitness he believes that the key to creating actual, lifelong change is not through with willpower but instead using mental development to reshape your habits and attitudes.  …