Episode Summary This week on the Fit is Freedom Podcast, I’m going to be sharing how we can use questions to get us out of our bad habits and on our way to creating new ones that better serve our fitness goals! Ever feel like one of those hamsters on a wheel? Constantly moving with your life kind of on …
I’m not going to lie to you…I’m a little star struck with this week’s guest. I’ve been following him for some time, and I am so excited for Brad Yates to be joining us. If you don’t know Brad, he is an world-renowned author, presenter, and mentor who uses Emotional Freedom Techniques (ETF) or “tapping” to help others reach their …
There’s nothing like a big event to throw us off and shake us to our core. In this week’s episode, we’re going to be talking about how to handle situations that throw us off the fitness wagon. We’ll go into how we should use that experience to help us grow and make us better for next time we jump back …
Seize your day with Kelly’s Motivation Multiplier Method This episode of the Fit is Freedom podcast is a bonus Friday episode! I was on a walk with my dog this morning, reflecting on my ideal morning routine when I realized how seldom everything happens perfectly. Of course waking up without an alarm, spending time meditating and journaling with a fresh …
Ready for 1:1 private coaching with Kelly? My dear friend and habit guru Lorrie Mickelson joins us on the podcast this week. She’ll be sharing with us her CARE Approach that takes an interesting look at habits and routines in order to get us to health and happiness! We learn about her backstory and how she grew interest in learning …
Ready for 1:1 private coaching with Kelly? Today we’re revisiting an interview I did with Jim Fortin, Master Practitioner of Neuro-Linguistic Programming as well as a certified Master Hypnotist. When it comes to fitness he believes that the key to creating actual, lifelong change is not through with willpower but instead using mental development to reshape your habits and attitudes. …
