Episode Summary This week on the Fit is Freedom Podcast, weโll cover more tips on how to stick to your New Yearโs Fitness resolutions. Last week on the podcast we talked about getting our mindset right for the new year. The next step towards a powerful and successful New Year is making sure you have a plan and a schedule …
Before You Write Another New Year’s Resolution, Do This for Your Fitness! – Episode 213
Episode Summary โHow can I stick to my New Yearโs resolutions?โ Resolutions can be exciting and powerful, but they can also be painful if you find yourself making the same ones year after year. The resolution process below is designed to empower your entrance into the New Year. Listen to the full podcast episode below! Or Watch the Video on …