Fitness Accountability is the secret weapon to helping you build your fitness consistency. It gets the ball rolling, gets you motivated, and sets you up for fitness success. So, in this Fitness Consistency is Key Series, it only makes sense that we dedicate a chapter to it! On this episode of the Fit is Freedom Podcast, Iβm going to be …
Welcome to the Fitness Consistency is Key Series – Episode 139
What is the one factor that can make or break your health and fitness? Some may think itβs the next and newest diet. Or others may think itβs an all-in 8 week bootcamp at the new gym down the road. But, the real factor that can make or break your health and fitness is plain ole consistency. Yep. Nothing sexy …