How to Apply Fitness Freedom to Your Future. Fitness Consistency Series graphic. Part 9 of 9.

How to Apply Fitness Freedom to Your Future – Episode 147

On this episode of the Fit is Freedom Podcast, we celebrate the final chapter of the Consistency is Key Series. I present the ultimate roadmap to consistency and fitness freedom, filled with all of the tips, tricks, and tidbits I’ve shared along the way.  From the importance of your “why” to finding your kryptonite, this journey to consistency is all …

How to Reignite Your Fitness Motivation. Fitness Consistency is Key Series graphic. Part 8 of 9.

How to Reignite Your Fitness Motivation – Episode 146

In this chapter of our Fitness Consistency is Key Series, I will be sharing my tricks of the trade when it comes to digging in deep and getting you moving again! When our motivation wanes, our fitness consistency can quickly derail. BUT…it doesn’t have to! Just because you’re low on motivation doesn’t mean all of your hard work is destined …

Fitness Accountability Secrets - Episode 142

Fitness Accountability Secrets – Episode 142

Fitness Accountability is the secret weapon to helping you build your fitness consistency. It gets the ball rolling, gets you motivated, and sets you up for fitness success. So, in this Fitness Consistency is Key Series, it only makes sense that we dedicate a chapter to it!  On this episode of the Fit is Freedom Podcast, I’m going to be …