Ready for 1:1 private coaching with Kelly? Click Here to Schedule a Complimentary Call Now! Lately, Iβve noticed some changes in peoplesβ fitness routines since the start of this pandemic. Iβve seen many people who were on top of their fitness game at the beginning falling off the wagon, and Iβve seen others who never considered a fitness lifestyle making …
How To Re-Evaluate Your Goal and Take Small Simple Steps
I recently went on a kayaking vacation with a few of my friends. If you know me, you know that I love to kayak. Due to various injuries, I hadnβt paddled a river in almost two years. I quickly noticed that my friends who were very consistent paddlers kayaked extremely well. Their endurance, strength, and pace were exceptional! Since I …