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Episode 078 – Small, Slow & Steady Wins the Day

Ready for 1:1 private coaching with Kelly? Click Here to Schedule a Complimentary Call Now! Lately, I’ve noticed some changes in peoples’ fitness routines since the start of this pandemic. I’ve seen many people who were on top of their fitness game at the beginning falling off the wagon, and I’ve seen others who never considered a fitness lifestyle making …

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ConsistencyFitnessMotivationSmall Steps

How To Re-Evaluate Your Goal and Take Small Simple Steps

I recently went on a kayaking vacation with a few of my friends. If you know me, you know that I love to kayak. Due to various injuries, I hadn’t paddled a river in almost two years. I quickly noticed that my friends who were very consistent paddlers kayaked extremely well. Their endurance, strength, and pace were exceptional!  Since I …

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Health GoalsSmall Steps

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experience™. 

Recent Posts

  • Leaping into the Unknown and Sailing Through Life: Interview with Lorie Tesney – Episode 155
  • Say Goodbye to Headaches for Good!: Interview with Dr. Meg Mill – Episode 154
  • Cool Summer Fitness Workouts! – Episode 153
  • 10 Tips to Rock Your Fitness in Midlife: Interview with Dr. Ellen Albertson – Episode 152

FIF Facebook Feed

1 week ago

Community was the golden key for Deidre. The cold weather was kicking her backend (just like the heat for those in summer right now) the Fit is Freedom community and accountability got her back on track and more consistent than ever! 💃

Check out my interview with my dear friend and client Deidre Moore Brainerd as we’ve talked about the most popular question I’ve been asking everyone in this group...

“What Fitness Consistency means to you?”

And all things they love about ACCOUNTABILITY and what she loves the most about the program and the group, and most importantly, how it helps her with everything FITNESS! 💪

Imagine how your life would change if you trusted yourself completely and knew the exact best next step!

Check out what people are saying and then add yourself to the Fit is Freedom Experience here 👇👇 https://fitisfreedom.com/fitness-consistency ... See more

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1 week ago

“When we focus on what we can do, not just how we look…magic happens.”

That's for 30-year-olds, she decreed as she crossed her arms across her chest and defiantly refused to believe she was up for what I was suggesting.

I smiled. 😍😍

#Truth? I've found that 30-year-olds typically can't keep up 🙈

The women I love to work with are usually late 40s and up and they've learned THE secrets. 👄

Like...

✅When we quit focusing exclusively on how we LOOK and start focusing on what we CAN DO, that's when the magic happens.
✅We learn to change from worrying about how many calories we're eating to appreciating our food as fuel.
✅We've learned that we're resilient. We appreciate our bodies and we have stamina.
✅We know that keeping up with our friends on a hiking trail matters way more than worrying about what the capricious scale says at the moment.
{and we all know that scales lie - no one gains or loses 2 pounds in a day and if anyone tells you they know how to - run. And while you're running enjoy the workout 😅😅}

How about you?
Share in the comments something you've come to appreciate about your body and everything you can do with it and in it!
I'll start 😁

#fitisfreedom #fitnessconsistencycoach #withatouchofadventure #kellyhoward #consistencyisthenewsexy #itsyourtime #healthandfitness #healthandwellness #fitnessexpert #womenover40 #womenover50 #midlife #latebloomers #wednesdayinspiration #wednesdaymotivation #progress ... See more

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1 week ago

Perfection over action. Pam wanted the perfect workout, every time. When she started to embrace imperfect actions her fitness and FUN factor soared! Woohoooooo! 🎉🎉🎉🎉🎉

It’s always so much fun chatting with my dear friend and client Pam Reed about her biggest fitness/health challenges before joining our Fit is Freedom Experience - everything from fitness consistency to her “all or nothing” mindset to cutting herself some slack.

We’ve also talked about her favorite part of the program, sugar, what’s next for her fitness journey, and her deepest and most important WHY. :)

Imagine how your life would change if you trusted yourself completely and knew the exact best next step!

Check out what people are saying and then add yourself to the Fit is Freedom Experience here 👇 👇https://fitisfreedom.com/fitness-consistency ... See more

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1 week ago

“If it didn’t work in the past…why would it work now? And don’t even talk about whatever you try NOT ever sticking…”

What a great and fun chat with the amazing Lee Harrison. She shared with us her fitness challenges prior to joining our Fit is Freedom Experience, how this program helps her with her Fitness Consistency, and so much more. 🔥🔥🔥

Imagine how your life would change if you trusted yourself completely and knew the exact best next step!

Check out what people are saying and then add yourself to the Fit is Freedom Experience here 👇👇 https://fitisfreedom.com/fitness-consistency ... See more

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