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Episode 078 – Small, Slow & Steady Wins the Day

Ready for 1:1 private coaching with Kelly? Click Here to Schedule a Complimentary Call Now! Lately, I’ve noticed some changes in peoples’ fitness routines since the start of this pandemic. I’ve seen many people who were on top of their fitness game at the beginning falling off the wagon, and I’ve seen others who never considered a fitness lifestyle making …

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ConsistencyFitnessMotivationSmall Steps

How To Re-Evaluate Your Goal and Take Small Simple Steps

I recently went on a kayaking vacation with a few of my friends. If you know me, you know that I love to kayak. Due to various injuries, I hadn’t paddled a river in almost two years. I quickly noticed that my friends who were very consistent paddlers kayaked extremely well. Their endurance, strength, and pace were exceptional!  Since I …

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Health GoalsSmall Steps

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experience™. 

Recent Posts

  • Putting Safety First Means You Never Have to Think About It – Episode 106
  • Be Your Best Self: Gold Habits from an Olympic Gold Medalist – Episode 105
  • The Unexpected Way to Find Time in your day to Workout – Episode 104
  • Using a Vision Board to Get What You Want in Fitness & Life – Episode 103

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1 day ago
Timeline Photos

𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 𝐭𝐡𝐞 𝐬𝐦𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠𝐬

I think I am going to start dedicating my posts on a Friday to our furry friends since they have been such a big hit with you all!

💫What is the one thing you are going to when restrictions ease after lockdown?
&
💫What is one thing you have learned to enjoy during lockdown?

Let me know in the comments below!

I am definitely finding the funny moments with my cat Serena daily! 😹❣️

#fridayfeeling #fridaymotivation #furryfriday #change #fitisfreedom #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnesstips #fitnessfirst #fitnessquote #fitnessgoal #accountability #accountabilitycoach #health #healthylifestyle #healthychoices #healthiswealth #healthandwellness
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2 days ago
Timeline Photos

𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗦𝗲𝗹𝗳 𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗴𝗼 𝗵𝗮𝗻𝗱 𝗶𝗻 𝗵𝗮𝗻𝗱!

As we all know self-discipline is like a muscle it takes time to build upon and become stronger so you must have patience.

We are all human, discipline will not be easy in the beginning but be consistent and you WILL see that change!

That's why I can't recommend enough building a community around you of like-minded people to support you on your journey of change!

Stay tuned as I have so many exciting announcements coming up where you can become part of a brilliant community of women who are ready to take action and make a permanent change to improve their health and fitness! 😊💪💃

#thursdaythoughts #thrivingthursday #habits #change #fitisfreedom #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnesstips #fitnessfirst #fitnessquote #fitnessgoal #accountability #accountabilitycoach #health #healthylifestyle #healthychoices #healthiswealth #healthandwellness
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3 days ago
New video

💫𝘐𝘯𝘴𝘪𝘥𝘦𝘳 𝘴𝘯𝘦𝘢𝘬 𝘱𝘦𝘦𝘬...🎤

We all want to change things in our lives, but it feels so hard to take actionable steps towards the change. It can feel easy to start with but then we might give up on them after a while or give up when the going gets tough! We lose that initial motivation towards our overall goal and it is up to us to really dig deep in those times!

Well, the subconscious mind might have something to do with it! 💡 often we are left puzzled as to why we can't achieve something but you really have to uncover those struggles within!

I want to share a little video today, triggers and the subconscious and how this can play a huge part in whether you are successful in achieving your goals! 😊💪

#sneakpeek #wednesdaywisdom #habits #change #fitisfreedom #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnesstips #fitnessfirst #fitnessquote #fitnessgoal #accountability #accountabilitycoach #health #healthylifestyle #healthychoices #healthiswealth #healthandwellness
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4 days ago
Timeline Photos

We always think we'll be happier when we reach a certain goal in life but what if I told you happiness is found in everyday routines and habits!

What are you waiting for? This season, I’ve found myself longing for trips out and spending time with friends although patience is not my strongest virtue, I keep reminding myself that good things take time. The same goes for you, friend: This season won’t last forever, and when it comes it will be better than you could have imagined! What are you patiently waiting for?

Starting creating those habits and daily routines now and bringing some happiness and passion into your day-to-day! 😊💪❣️

#tuesdaytips #tuesdaythoughts #tuesdaymotivation #habits #change #fitisfreedom #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnesstips #fitnessfirst #fitnessquote #fitnessgoal #accountability #accountabilitycoach #health #healthylifestyle #healthychoices #healthiswealth #healthandwellness
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